Cheese with Wild Garlic
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
748
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 748 cal. | (36 %) | ||
| Protein | 29.1 g | (30 %) | ||
| Fat | 66.28 g | (57 %) | ||
| Carbohydrates | 11.65 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.33 g | (1 %) |
more nutritional values
| Vitamin A | 288.59 mg | (36,074 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 0.37 mg | (3 %) | ||
| Vitamin B₁ | 0.33 mg | (33 %) | ||
| Vitamin B₂ | 1.7 mg | (155 %) | ||
| Niacin | 8.71 mg | (73 %) | ||
| Vitamin B₆ | 0.97 mg | (69 %) | ||
| Folate | 64.29 μg | (21 %) | ||
| Pantothenic acid | 1.99 mg | (33 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 3.38 μg | (113 %) | ||
| Vitamin C | 7.2 mg | (8 %) | ||
| Potassium | 170.49 mg | (4 %) | ||
| Calcium | 1,007.4 mg | (101 %) | ||
| Magnesium | 40.44 mg | (13 %) | ||
| Iron | 1.75 mg | (12 %) | ||
| Zinc | 5.87 mg | (73 %) | ||
| Saturated fatty acids | 33.05 g | |||
| Cholesterol | 178 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 leaves Wild garlic
- salt
- 2 handfuls Lettuce (such as frisée and Oakleaf)
- 800 grams Feta
- 100 milliliters olive oil
- 2 Tbsps lemon juice
- 1 garlic clove
- freshly ground peppers
- pink peppers (for garnish)
Preparation steps
1.
Rinse wild garlic, shake dry, remove stems and cut into 1-1.5 cm (approxmately 1/2 inch) wide strips. Blanch wild garlic in a pot of boiling salted water, drain, rinse with cold water, drain again and pat dry. Rinse lettuce, shake dry, trim and tear into bite-sized pieces.
2.
Cut cheese into 16 to 20 3-4 cm (approximately 1-1 1/2 inch) cubes. Wrap wild garlic leaves around each cube and press lightly. Set on a serving plate. Arrange leaves around wrapped cheese.
3.
Mix oil in a bowl with lemon juice to make the dressing. Peel garlic and squeeze with a garlic press into the bowl, mix and season with salt and pepper. Drizzle the dressing over cheese cubes and serve garnished with pink pepper.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
