Bean Soup

with smoked pork
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Bean Soup
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
279
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories279 kcal(13 %)
Protein20.3 g(21 %)
Fat10.8 g(9 %)
Carbohydrates25 g(17 %)

Ingredients

for
4
Ingredients
4 Tomatoes
1 bunch scallions
1 garlic clove
50 grams lean, smoked Bacon
2 Tbsps vegetable oil
1 large can of red Beans
1 small can green Beans
1 l Vegetable broth (Instant granulated)
salt
freshly ground pepper
1 Tbsp Basil
4 slices Sliced smoked pork loin
How healthy are the main ingredients?
BasilTomatogarlic clovesalt

Preparation steps

1.

Cut an X into tomatoes and blanch for 1 minute in boiling water. Remove, plunge into cold water and remove skins. Cut tomatoes into eights. Rinse scallions, trim and chop finely. Peel garlic and cut into thin slices.

2.

Heat oil in a saucepan. Fry bacon and dice into fine pieces. Add garlic, scallions and tomatoes. Saute briefly. Add red and green beans. Add broth. Heat through and simmer for 2 to 3 minutes. Season with salt and pepper to taste. Cut pork into strips and add to soup. Serve sprinkled with basil.