Bean Soup
with smoked pork
(0 votes)
(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
279
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 279 kcal | (13 %) | ||
| Protein | 20.3 g | (21 %) | ||
| Fat | 10.8 g | (9 %) | ||
| Carbohydrates | 25 g | (17 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tomatoes
- 1 bunch scallions
- 1 garlic clove
- 50 grams lean, smoked Bacon
- 2 Tbsps vegetable oil
- 1 large can of red Beans
- 1 small can green Beans
- 1 l Vegetable broth (Instant granulated)
- salt
- freshly ground pepper
- 1 Tbsp Basil
- 4 slices Sliced smoked pork loin
Preparation steps
1.
Cut an X into tomatoes and blanch for 1 minute in boiling water. Remove, plunge into cold water and remove skins. Cut tomatoes into eights. Rinse scallions, trim and chop finely. Peel garlic and cut into thin slices.
2.
Heat oil in a saucepan. Fry bacon and dice into fine pieces. Add garlic, scallions and tomatoes. Saute briefly. Add red and green beans. Add broth. Heat through and simmer for 2 to 3 minutes. Season with salt and pepper to taste. Cut pork into strips and add to soup. Serve sprinkled with basil.
