Turkey Strips
with mushrooms
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(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
435
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 435 cal. | (21 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 28.4 μg | (47 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.1 mg | (159 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 22.1 μg | (49 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 713 mg | (18 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 18.2 g | |||
| Uric acid | 161 mg | |||
| Cholesterol | 121 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams turkey breasts
- 1 onion
- 250 grams button Mushroom
- 2 Tbsps vegetable oil
- 1 Tbsp butter
- 200 milliliters Whipped cream
- 125 milliliters Crème fraiche
- salt
- peppers
- 1 bunch Chives
Preparation steps
1.
Cut turkey breast into strips. Peel and dice onion. Clean and slice mushrooms. Heat oil in a large nonstick skillet and saute turkey for a few minutes. Reduce heat slightly and add butter to the pan. Add onion and mushrooms to the pan and saute for a few minutes.
2.
Add cream and crème fraîche and simmer until thick and creamy. Season with salt and pepper. Rinse chives, shake dry and cut into small rings. Sprinkle turkey with chives.
3.
Serve with rice and dusted with curry powder, if desired.
