Artichoke Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 278 cal. | (13 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 97.9 g | (326 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 29.9 μg | (50 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 15.5 mg | (129 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 643 μg | (214 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 44.7 μg | (99 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 94 mg | (99 %) | ||
| Potassium | 3,352 mg | (84 %) | ||
| Calcium | 527 mg | (53 %) | ||
| Magnesium | 254 mg | (85 %) | ||
| Iron | 14.9 mg | (99 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 728 mg | |||
| Cholesterol | 114 mg | |||
| Complete sugar | 26 g |
Ingredients
- For the dressing
- 8 Anchovy fillet
- 2 sprigs fresh thyme
- 100 milliliters vegetable stock
- 2 Tbsps Sour cream
- 2 Tbsps lemon juice
- 2 Tbsps small Caper (from a jar)
- peppers
Preparation steps
For the salad: Rinse the lemons under warm water, wipe dry and squeeze juice. Place half the juice in a bowl of cold water. Remove the outer leaves from the artichokes. Using kitchen scissors, trim 2-3 cm (approximately 3/4-1 inch) from the top. Cut the artichokes in half lengthwise and remove the fibers inside. Place in the lemon water to prevent browning.
In a saucepan, bring a pot of salted water to a boil with the remaining lemon juice. Add the artichokes and simmer over medium heat until soft, about 12 minutes.
For the dressing: Drain the anchovies and finely chop. Rinse the thyme, shake dry and pluck leaves. In a bowl, whisk the anchovies and thyme with the stock, sour cream, lemon juice and 1 tablespoon of the capers. Use a hand blender to puree. Season with pepper to taste.
Peel the eggs and finely chop. Rinse the parsley, shake dry, pluck the leaves and finely chop.
Remove the artichokes from the water, drain thoroughly and cool slightly. Divide the artichokes between 4 plates. Serve drizzled with the dressing. Serve garnished with the remaining capers, parsley and eggs.
