Roast Beef with Bacon-wrapped Prunes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 589 cal. | (28 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 7.9 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 19 mg | (158 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 10.1 μg | (337 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 925 mg | (23 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 8.5 mg | (106 %) | ||
| Saturated fatty acids | 13.5 g | |||
| Uric acid | 235 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 2 pkgs Black tea
- 400 milliliters water
- 12 Prune (pitted)
- 800 grams Roast beef
- salt
- freshly ground pepper
- 2 Tbsps vegetable oil
- 6 bay leaves
- 2 onions
- 200 milliliters Beef stock
- 1 Tbsp balsamic vinegar
- 6 slices Bacon
- 6 Tbsps Whipped cream
- 3 Tbsps dark sauce thickener
Preparation steps
Brew the black tea with boiling water, then remove the tea bags. Add the prunes to a small powl and pour 200 ml of the tea (approximately 7 ounces) over them. Let soak.
Season the meat with salt and pepper. Heat oil in a roasting pan. Brown the meat on all sides. Add the bay. Peel the onions and cut into wedges. Add the onions into the roasting pan. Deglaze with the remaining tea and the stock. Season with vinegar. Cover and simmer for 1 hour.
Cut the bacon slices in half. Drain the prunes and wrap with bacon. Skewer the wrapped prunes to hold the bacon in place. Fry in a hot pan on all sides. Keep warm after cooking.
Take the beef from the stock and let it rest in aluminum foil for 5 minutes. Pour the gravy through a sieve and put back onto the heat. Add the cream and cornstarch, stir and simmer for 1 minute. Season with salt and pepper. Slice the beef and serve with the sauce and prunes.
