Roasted Lemon Chicken with Vegetables

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Roasted Lemon Chicken with Vegetables
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Health Score:
98 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
442
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie442 cal.(21 %)
Protein62 g(63 %)
Fat18 g(16 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A1.1 mg(138 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K23.5 μg(39 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin39.3 mg(328 %)
Vitamin B₆1.5 mg(107 %)
Folate43 μg(14 %)
Pantothenic acid2.5 mg(42 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C22 mg(23 %)
Potassium1,094 mg(27 %)
Calcium95 mg(10 %)
Magnesium87 mg(29 %)
Iron3.9 mg(26 %)
Iodine4 μg(2 %)
Zinc3.1 mg(39 %)
Saturated fatty acids3.2 g
Uric acid497 mg
Cholesterol162 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 chicken (about 1.2 kg)
lemons
6 Tbsps olive oil
salt
peppers
125 grams shallots
2 carrots
2 sticks Celery
1 bunch Basil
100 milliliters chicken stock
1 organic lemon
How healthy are the main ingredients?
shallotCeleryolive oilBasilchickenlemon

Preparation steps

1.

Rinse chicken, pat dry and cut into 4 serving pieces. In a bowl, stir the juice from 1/2 a lemon with 2 tablespoons of the olive oil, and season with salt and pepper to taste. Rub over the chicken. Place in a shallow roasting pan.

2.

Peel the shallots and cut into wedges. Peel the carrots and cut into sticks. Rinse the celery and thinly slice. Rinse the basil and pluck the leaves. Place the vegetables and half the basil in the roasting pan with the chicken. Season with salt and pepper to taste.

3.

Pour the remaining lemon juice, olive oil and chicken stock on top. Thinly slice the organic lemon and add to the roasting pan. Roast in a 200°C (approximately 390°F)(gas mark 3-4, fan: 180 degrees) oven for 40 minutes. Brush the chicken with the juices. Garnish with the remaining basil leaves and serve.

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