Pasta with Clams
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
852
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 852 cal. | (41 %) | ||
| Protein | 77.96 g | (80 %) | ||
| Fat | 18.17 g | (16 %) | ||
| Carbohydrates | 88.23 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.38 g | (1 %) |
more nutritional values
| Vitamin A | 460.72 mg | (57,590 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.07 mg | (1 %) | ||
| Vitamin B₁ | 0.94 mg | (94 %) | ||
| Vitamin B₂ | 1.41 mg | (128 %) | ||
| Niacin | 29.39 mg | (245 %) | ||
| Vitamin B₆ | 0.57 mg | (41 %) | ||
| Folate | 194.62 μg | (65 %) | ||
| Pantothenic acid | 2.53 mg | (42 %) | ||
| Vitamin B₁₂ | 247.39 μg | (8,246 %) | ||
| Vitamin C | 61.58 mg | (65 %) | ||
| Potassium | 1,984.09 mg | (50 %) | ||
| Calcium | 268.5 mg | (27 %) | ||
| Magnesium | 147.18 mg | (49 %) | ||
| Iron | 10.9 mg | (73 %) | ||
| Zinc | 9.15 mg | (114 %) | ||
| Saturated fatty acids | 2.25 g | |||
| Cholesterol | 167.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram clam
- 2 shallots
- 1 garlic clove
- 1 Tbsp freshly chopped thyme
- 3 Tbsps olive oil
- 100 milliliters dry white wine
- 100 milliliters fish stock
- salt
- freshly ground peppers
- 400 grams Spaghetti
- 4 Tbsps freshly chopped parsley
Preparation steps
1.
Rinse and clean clams well. Discard all opened shells. Peel shallots and garlic, chop finely. Heat oil in a saucepan and saute shallots, garlic and thyme for a few minutes. Add white wine, stock and add drained clams and simmer, covered, for about 5 minutes or until all clams are opened. Discard all closed clams and season with salt and pepper.
2.
Cook pasta in boiling salted water until al dente. Add drained pasta with parsley to clams and toss well. Arrange on warmed plates and serve.
