Poussin with Blood Oranges

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Poussin with Blood Oranges
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Health Score:
75 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
738
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie738 cal.(35 %)
Protein98 g(100 %)
Fat4 g(3 %)
Carbohydrates66 g(44 %)
Sugar added30 g(120 %)
Roughage3.4 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K12 μg(20 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin62.6 mg(522 %)
Vitamin B₆2.4 mg(171 %)
Folate95 μg(32 %)
Pantothenic acid4.4 mg(73 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C172 mg(181 %)
Potassium1,964 mg(49 %)
Calcium182 mg(18 %)
Magnesium150 mg(50 %)
Iron6.8 mg(45 %)
Iodine10 μg(5 %)
Zinc4.8 mg(60 %)
Saturated fatty acids1 g
Uric acid796 mg
Cholesterol248 mg
Complete sugar65 g

Ingredients

for
2
Ingredients
200 grams shallots
3 Tbsps sugar
200 milliliters Blood orange juice
salt
peppers
2 Poussin (250 grams)
3 Blood orange
1 sprig rosemary
How healthy are the main ingredients?
shallotsugarrosemarysalt

Preparation steps

1.

Peel shallots. Caramelize sugar in a pan for a few seconds and add shallots, caramelize for a few minutes. Deglaze pan with orange juice and simmer on medium heat for 5 minutes, season with salt and pepper.

2.

Season poussins with salt and pepper and arrange on a lined with parchment paper baking sheet. Add shallots with braising liquid and roast in preheated oven at 200°C (approximately 400°F) for about 40 minutes.  

3.

Peel oranges, removing as much pith as possible, and cut into quarters. Rinse and shake dry rosemary, pluck off leaves and chop. Add oranges to rosemary to the pan and roast for 10 minutes more. Remove poussins from the oven and serve.