Turkey Rolls
Nutritional values
(Percentage of daily recommendation)
| Calorie | 721 cal. | (34 %) | ||
| Protein | 67 g | (68 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 11.5 μg | (19 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 37.5 mg | (313 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 25.5 μg | (57 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 1,237 mg | (31 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 13.2 g | |||
| Uric acid | 321 mg | |||
| Cholesterol | 161 mg | |||
| Complete sugar | 5 g |
Ingredients
- For the rolls
- 4 thin Turkey cutlets ( each about 150 grams)
- salt
- peppers
- 4 slices Prosciutto
- to taste Sage
- to taste Basil
- to taste thyme
- Wooden skewer
- 200 milliliters chicken stock (from a jar)
- For the creamy spaghetti
- 1 Zucchini
- 150 grams Cherry tomatoes
- 1 Tbsp olive oil
- 2 tsps Tomato paste
- 200 milliliters Whipped cream
- salt
- peppers
- 250 grams Spaghetti
- Fresh herbs (for garnishing)
Preparation steps
For the rolls: place turkey cutlets into a freezer bag and flatten. Season turkey cutlets with salt and pepper and cover with Parma ham and herb leaves. Roll up and secure with wooden skewers. Heat oil in a pan and brown turkey rolls on all sides. Add chicken stock and simmer for about 15 minutes.
For the creamy spaghetti: Rinse, trim and slice zucchini. Rinse and halve tomatoes. Heat olive oil in a large skillet and saute zucchini and tomatoes for a few minutes. Stir in tomato paste and cream and simmer until sauce is thick and creamy. Season with salt and pepper.
Cook spaghetti according to package instructions in plenty of boiling salted water until al dente. Drain and toss with vegetables and sauce. Arrange on plates, place turkey rolls next to pasta and serve spirnkled with herbs.
