Pork Loin Steaks with Mushrooms
(0 votes)
(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
298
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 298 kcal | (14 %) | ||
| Protein | 29.1 g | (30 %) | ||
| Fat | 19.4 g | (17 %) | ||
| Carbohydrates | 2 g | (1 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 small Pork saddle steaks (each about 60 grams)
- salt
- freshly ground pepper
- 2 Tbsps vegetable oil
- 250 grams button Mushroom
- 2 onions
- 1 garlic clove
- 2 Tbsps butter
- 125 milliliters clear Broth (Instant)
- cornstarch
- 4 Tbsps white wine
- 30 grams chopped Pistachio
Preparation steps
1.
Rub the pork steaks with salt and pepper. Heat the oil in a large, nonstick skillet. Cook the pork loin steaks on all sides for about 3-4 minutes. Remove from pan and keep warm.
2.
Clean and finely chop the mushrooms. Peel the onions and garlic. Cut the onions into thin strips. Add the butter to the frying juices. Sauté the mushrooms and onion for 5 minutes. Press in the garlic. Pour in the broth and simmer for 1-2 minutes.
3.
Mix the cornstarch with the white wine. Stir into the sauce and bring to a boil while stirring. Season the sauce with salt and pepper. Mix in the pistachios. Put the pork steaks in the sauce and let marinate for a few minutes. Arrange everything together and serve.
