Swedish Stew with Smoked Pork
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(0 votes)
Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
404
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 404 cal. | (19 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 45.1 μg | (75 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 30.9 mg | (258 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 161 μg | (54 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 106 mg | (112 %) | ||
| Potassium | 1,799 mg | (45 %) | ||
| Calcium | 151 mg | (15 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 97 μg | (49 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 107 mg | |||
| Cholesterol | 96 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Rutabaga
- 400 grams potatoes
- 800 grams Smoked pork chop
- peppers
- 2 Tbsps vegetable oil
- 1 l Vegetable broth
- 2 bay leaves
- 1 Tbsp Caraway
- 300 grams Leeks
- 1 bunch Lovage
- salt
Preparation steps
1.
Peel and dice rutabaga and potatoes. Season pork with pepper. Heat oil in a pan and cook meat on all sides for a few minutes. Deglaze pan with broth, bring to a boil and add potatoes, bay leaves and caraway seeds.
2.
Simmer for about 30 minutes on medium heat. Rinse leeks and cut into rings. Add leeks to the pan 5 minutes before the end of cooking.
3.
Cut lovage into thin strips, season stew with salt and pepper. Slice pork and place into bowls together with vegetables and broth. Sprinkle with lovage and serve.
