High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Stuffed Lamb with Herbs and Spring Vegetables recipe

Stuffed Lamb with Herbs and Spring Vegetables

(0)

90 mins

90 mins

505 calories

Fish Rolls with Spinach Filling and Tomato Sauce recipe

Fish Rolls with Spinach Filling and Tomato Sauce

(0)

50 mins

140 mins

411 calories

73

Creamy Trout Mousse recipe

Smarter Snack

Creamy Trout Mousse

with Asparagus and Trout Roe

(0)

30 mins

60 mins

423 calories

79

Pork Meatloaf recipe

(0)

40 mins

140 mins

295 calories

64

Plaice Fillets with Crab Meat and Herb Sauce recipe

Plaice Fillets with Crab Meat and Herb Sauce

(0)

30 mins

30 mins

272 calories

Salmon and Potato Gratin with Olive Topping recipe

Salmon and Potato Gratin with Olive Topping

(0)

90 mins

90 mins

649 calories

Pork with Spinach Puree recipe

Pork with Spinach Puree

(0)

45 mins

45 mins

448 calories

Baked Swiss Chard and Tomato Purses recipe

Baked Swiss Chard and Tomato Purses

(0)

60 mins

60 mins

621 calories

Sauerkraut Casserole with Egg Noodles and Bacon recipe

Sauerkraut Casserole with Egg Noodles and Bacon

(0)

65 mins

65 mins

599 calories

Calamari Salad with Parsley and Pine Nuts recipe

Calamari Salad with Parsley and Pine Nuts

(0)

30 mins

30 mins

354 calories

92

Poached Chicken Breasts with Stewed Tomatoes and Olives recipe

Poached Chicken Breasts with Stewed Tomatoes and Olives

with tomato sauce

(0)

35 mins

35 mins

298 calories

82

from the oven

(0)

15 mins

45 mins

215 calories

Marinated Sea Bream recipe

Marinated Sea Bream

(0)

20 mins

20 mins

143 calories

Curry Risotto with Prawns and Pineapple recipe

Curry Risotto with Prawns and Pineapple

with king prawns and pineapple

(0)

40 mins

40 mins

656 calories

73

Baked Fish Rolls with Tomatoes and Gruyere recipe

Baked Fish Rolls with Tomatoes and Gruyere

(0)

20 mins

50 mins

277 calories

Salmon Enrobed in Crispy Potatoes with Creamy Cucumber Sauce recipe

Salmon Enrobed in Crispy Potatoes with Creamy Cucumber Sauce

(0)

35 mins

40 mins

524 calories

Pollock Fillet recipe

with herb and nut crust

(0)

20 mins

50 mins

411 calories

Roasted Sea Bream with Herbs recipe

Low-Cal Dinner

Roasted Sea Bream with Herbs

(0)

20 mins

40 mins

302 calories

83

Pumpkin Rice with Fish recipe

Pumpkin Rice with Fish

(0)

40 mins

40 mins

569 calories

94

Turkey with Chestnut and Apple Stuffing recipe

Turkey with Chestnut and Apple Stuffing

(0)

210 mins

210 mins

322 calories

Savory Meatballs with Pistachios recipe

Savory Meatballs with Pistachios

(0)

25 mins

35 mins

457 calories

73

Fish Paella recipe

(0)

60 mins

60 mins

654 calories

83

Ground Beef with Cucumber and Beans recipe

Ground Beef with Cucumber and Beans

(0)

30 mins

30 mins

429 calories

Plaice with Bell Pepper-Rice recipe

Plaice with Bell Pepper-Rice

(0)

45 mins

45 mins

1165 calories

81

Beef Tenderloin with Red Cabbage recipe

Beef Tenderloin with Red Cabbage

(0)

75 mins

75 mins

424 calories

Glazed Roast Turkey with Brussels Sprouts and Dauphin Potatoes recipe

Glazed Roast Turkey with Brussels Sprouts and Dauphin Potatoes

(0)

240 mins

240 mins

663 calories

Chicken Breasts with Cream Sauce recipe

Chicken Breasts with Cream Sauce

with basil pesto and pepper sauce

(0)

45 mins

45 mins

300 calories

82

Vegetable and Beef Soup recipe

Vegetable and Beef Soup

(0)

120 mins

120 mins

423 calories

100

Prawn Salad with Fruits and Vegetables recipe

Prawn Salad with Fruits and Vegetables

(0)

20 mins

30 mins

218 calories

98

Roast Pork in Coconut and Ginger Sauce recipe

Roast Pork in Coconut and Ginger Sauce

with pineapple

(0)

15 mins

65 mins

449 calories

Roast Turkey Roll recipe

Roast Turkey Roll

with green vegetables

(0)

75 mins

75 mins

448 calories

81

Spaghetti with Feta Cheese and Basil recipe

Spaghetti with Feta Cheese and Basil

(0)

10 mins

20 mins

646 calories

Fish Soup with Garlic Mayonnaise (aioli) recipe

Fish Soup with Garlic Mayonnaise (aioli)

(0)

60 mins

60 mins

504 calories

Marinated Roast Turkey recipe

Marinated Roast Turkey

with balsamic tomatoes

(0)

60 mins

700 mins

366 calories

Duck Breast recipe

with pepper and pineapple sauce

(0)

30 mins

70 mins

424 calories

50

Beef with Cinnamon Onions recipe

Beef with Cinnamon Onions

(0)

45 mins

65 mins

537 calories

62

Pork Chops with Onions and Prunes recipe

Pork Chops with Onions and Prunes

(0)

25 mins

55 mins

318 calories

Honey Glazed Chicken Thighs with Two Pepper Sauces recipe

Honey Glazed Chicken Thighs with Two Pepper Sauces

(0)

45 mins

45 mins

430 calories

Sausage and Ham Croissants recipe

Sausage and Ham Croissants

(0)

60 mins

60 mins

326 calories

Fillet Slices recipe

with mustard cream and green beans

(0)

15 mins

40 mins

395 calories

79

Duck Breasts with Apples recipe

Duck Breasts with Apples

(0)

35 mins

60 mins

544 calories

73

Pork with Carrots recipe

Pork with Carrots

(0)

40 mins

60 mins

294 calories

Baked Pumpkin Stuffed with Savory Rice and Ground Beef Filling recipe

Baked Pumpkin Stuffed with Savory Rice and Ground Beef Filling

(0)

90 mins

90 mins

396 calories

Stuffed Kohlrabi recipe

Stuffed Kohlrabi

(0)

75 mins

75 mins

353 calories

88

Shrimp with Spicy Coconut Sauce recipe

Shrimp with Spicy Coconut Sauce

(0)

30 mins

30 mins

355 calories

Chicken Breast Fillet recipe

Chicken Breast Fillet

in pistachio breading

(0)

25 mins

30 mins

505 calories

67

Poached Salmon Fillet recipe

Poached Salmon Fillet

with cress foam

(0)

30 mins

60 mins

364 calories

77

Salad with Chicken Breast and Mustard-yogurt Dressing recipe

Salad with Chicken Breast and Mustard-yogurt Dressing

(0)

40 mins

40 mins

269 calories

92

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.