Seared Steak Strips with Soy Sauce Foam

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Seared Steak Strips with Soy Sauce Foam
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Health Score:
92 / 100
Difficulty:
advanced
Difficulty
Preparation:
40 min.
Preparation
ready in 44 min.
Ready in
Calories:
270
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie270 cal.(13 %)
Protein26 g(27 %)
Fat18 g(16 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K3.7 μg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin10.1 mg(84 %)
Vitamin B₆0.3 mg(21 %)
Folate21 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C6 mg(6 %)
Potassium449 mg(11 %)
Calcium96 mg(10 %)
Magnesium63 mg(21 %)
Iron3.3 mg(22 %)
Iodine1 μg(1 %)
Zinc4.8 mg(60 %)
Saturated fatty acids4.4 g
Uric acid120 mg
Cholesterol49 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
40 grams Sesame seeds (unpeeled)
1 tsp coarse Sea salt
1 Red chili pepper
2 Tbsps sesame oil
2 sheets clear gelatin
400 grams Sirloin steak
1 tsp vegetable oil
2 Tbsps soy sauce
1 handful Shiso sprout (for garnish)
How healthy are the main ingredients?
Sesame seedssesame oilsoy sauce

Preparation steps

1.

Toast sesame seeds in a dry frying pan fry until fragrant. Then remove from the pan and roughly crush with salt in a mortar.

2.

Soften gelatine in a bowl of cold water.

3.

Rinse chile pepper, cut in half lengthwise, remove seeds and cut into thin rings. Mix chile pepper rings in a bowl with sesame oil. Rinse meat and pat dry. Heat oil in a pan and fry meat for 2 minutes per side. Remove from the pan and let rest for about 10 minutes.

4.

Boil 4 tablespoons water in a small pan with soy sauce. Then remove from heat and dissolve drained gelatin in soy sauce mixture. Then beat soy sauce mixture with an immersion blender or a hand mixer on the highest level for about 10 minutes until airy.

5.

Cut meat into thin slices and arrange on a plate. Drizzle with chile pepper oil, sprinkle with sesame seeds and season with salt.

6.

Place a large dollop of soy sauce foam on beef. Serve garnished with shiso sprouts.

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