Roast Lamb

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Roast Lamb
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Health Score:
73 / 100
Difficulty:
advanced
Difficulty
Preparation:
40 min.
Preparation
Calories:
611
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie611 cal.(29 %)
Protein50 g(51 %)
Fat30 g(26 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.3 mg(28 %)
Vitamin K31 μg(52 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.8 mg(73 %)
Niacin21.7 mg(181 %)
Vitamin B₆0.3 mg(21 %)
Folate75 μg(25 %)
Pantothenic acid1.4 mg(23 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂5.4 μg(180 %)
Vitamin C9 mg(9 %)
Potassium793 mg(20 %)
Calcium59 mg(6 %)
Magnesium92 mg(31 %)
Iron5.1 mg(34 %)
Iodine6 μg(3 %)
Zinc6.8 mg(85 %)
Saturated fatty acids10.9 g
Uric acid377 mg
Cholesterol154 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
800 grams trimmed Rack of lamb
salt
freshly ground pepper
1 tsp rosemary (Fresh, finely chopped)
2 Tbsps olive oil
50 grams Pine nuts
250 grams white bread (day-old)
1 bunch parsley
2 garlic cloves
50 grams softened butter
2 Tbsps Pastis
How healthy are the main ingredients?
white breadPine nutsolive oilparsleyrosemarysalt

Preparation steps

1.

Season lamb with salt and pepper. Combine rosemary with olive oil and brush meat with the mixture. Place lamb in the roasting pan and roast in preheated oven at 220°C (gas mark 4-5, fan: 200°C) (approximatley 425°F) for about 20 minutes.

2.

Toast pine nuts in a dry pan and chop coarsely. Cut off crust from bread and crumble bread in a food processor. Rinse parsley, shake dry and chop finely. Peel garlic and squeeze through a garlic press. Whisk butter until creamy, add pine nuts, breadcrumbs, parsley, garlic and Pastis. Spread lamb wtih the mixture and roast under a hot broiler for about 8-10 minutes, watching carefully. Remove lamb from the oven and let rest for 10 minutes. Cut into slices and serve with roasted peppers, if desired.  

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