High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Roasted Sheep Back recipe

Roasted Sheep Back

with mushroom and herb crust and baked potatoes

(0)

30 mins

100 mins

353 calories

Plaice with Potato Salad recipe

Plaice with Potato Salad

(0)

75 mins

75 mins

928 calories

81

Tagliatelle with Turkey Sausage and Carrots recipe

Tagliatelle with Turkey Sausage and Carrots

(0)

35 mins

35 mins

632 calories

Tagliatelle recipe

with asparagus and gorgonzola sauce

(0)

30 mins

30 mins

696 calories

82

Rice and Vegetable Fritters recipe

Rice and Vegetable Fritters

with mustard sauce

(0)

30 mins

45 mins

630 calories

Conchiglie recipe

with zucchini and saffron butter sauce

(0)

30 mins

30 mins

668 calories

79

Crisp Pork and Spinach Rolls recipe

Crisp Pork and Spinach Rolls

(0)

40 mins

40 mins

485 calories

Vegetable Strudel Snails with Parmesan Sauce recipe

Vegetable Strudel Snails with Parmesan Sauce

(0)

90 mins

90 mins

648 calories

86

Crispy Oat-coated Duck Breast with Red Cabbage recipe

Crispy Oat-coated Duck Breast with Red Cabbage

(0)

60 mins

240 mins

744 calories

72

Salmon Soup with Pike Dumplings recipe

Salmon Soup with Pike Dumplings

(0)

60 mins

60 mins

167 calories

Roast Guinea Fowl with Potato Straws recipe

Roast Guinea Fowl with Potato Straws

(0)

50 mins

50 mins

1089 calories

79

Salmon Potato Cubes with Horseradish Cream recipe

Salmon Potato Cubes with Horseradish Cream

(0)

50 mins

50 mins

353 calories

Chicken Breast on Spinach recipe

Chicken Breast on Spinach

(0)

45 mins

45 mins

493 calories

86

Pasta with Sauted Vegetables recipe

Pasta with Sauted Vegetables

(0)

50 mins

50 mins

681 calories

93

Spicy Marinated Pork Cutlets recipe

Spicy Marinated Pork Cutlets

(0)

30 mins

227 mins

311 calories

Lamb Chops with Roasted Potatoes recipe

Lamb Chops with Roasted Potatoes

(0)

40 mins

72 mins

372 calories

Perch with Lentils and Tropical Fruit recipe

Perch with Lentils and Tropical Fruit

(0)

45 mins

45 mins

370 calories

93

Ravioli with Potato Salad recipe

Ravioli with Potato Salad

(0)

120 mins

120 mins

802 calories

74

Creamy White Bean Soup recipe

Creamy White Bean Soup

(0)

30 mins

30 mins

354 calories

95

Beef and Red Wine Ragout over Pappardelle recipe

Beef and Red Wine Ragout over Pappardelle

(0)

80 mins

80 mins

684 calories

Duck Breast recipe

with grapefruit and honey sauce

(0)

40 mins

40 mins

380 calories

Beef Fillet in Balsamic Sauce recipe

Beef Fillet in Balsamic Sauce

with lentils

(0)

50 mins

50 mins

521 calories

Asparagus and Parmesan Tart recipe

Asparagus and Parmesan Tart

(0)

40 mins

40 mins

414 calories

Salmon Thai Noodles recipe

Salmon Thai Noodles

(0)

30 mins

30 mins

403 calories

Home-Baked Rye Ciabatta with Olives and Dried Tomatoes recipe

Home-Baked Rye Ciabatta with Olives and Dried Tomatoes

(0)

15 mins

15 mins

1338 calories

Grilled Lamb Cutlets recipe

Grilled Lamb Cutlets

with fennel and tomatoes

(0)

40 mins

100 mins

277 calories

Wild Boar Roulade with Chestnuts and Red Cabbage recipe

Wild Boar Roulade with Chestnuts and Red Cabbage

(0)

90 mins

185 mins

447 calories

Perch Fillet with Pumpkin Gnocchi and Pesto recipe

Perch Fillet with Pumpkin Gnocchi and Pesto

(0)

90 mins

150 mins

544 calories

70

Sauerkaut and Sausage Tarts recipe

Sauerkaut and Sausage Tarts

(0)

75 mins

120 mins

664 calories

Chicken and Vegetable Stir-fry recipe

Chicken and Vegetable Stir-fry

(0)

40 mins

40 mins

251 calories

Potato Salad in Parmesan Basket with Fried Sea Bream recipe

Potato Salad in Parmesan Basket with Fried Sea Bream

(0)

45 mins

45 mins

527 calories

Seared Tuna recipe

With green salad and shallot dressing

(0)

35 mins

35 mins

501 calories

88

Pizza with Ground Meat and Peppers recipe

Pizza with Ground Meat and Peppers

(0)

50 mins

50 mins

1065 calories

Meatloaf Cups with Pasta recipe

Meatloaf Cups with Pasta

(0)

45 mins

45 mins

957 calories

Pork Gratin on Artichokes with Stewed Tomatoes recipe

Pork Gratin on Artichokes with Stewed Tomatoes

(0)

30 mins

30 mins

449 calories

79

Roasted Ham recipe

with horseradish cream and vegetable lentil salad

(0)

70 mins

70 mins

439 calories

Roast Lamb with Baked Potatoes recipe

Roast Lamb with Baked Potatoes

(0)

35 mins

100 mins

721 calories

Spinach and Chicken Saute recipe

Spinach and Chicken Saute

(0)

30 mins

30 mins

398 calories

88

Roast Beef with Creamy Mustard Sauce recipe

Roast Beef with Creamy Mustard Sauce

(0)

30 mins

240 mins

455 calories

Lentil Soup with Salmon recipe

Lentil Soup with Salmon

(0)

30 mins

30 mins

241 calories

96

Minute Steak recipe

with tomato sauce and grilled vegetables

(0)

30 mins

30 mins

277 calories

85

Stuffed Trout recipe

(0)

35 mins

60 mins

323 calories

92

Cheese Crepes with Cucumber and Fennel Salad recipe

Cheese Crepes with Cucumber and Fennel Salad

(0)

60 mins

60 mins

690 calories

Quick Vegetable Chili recipe

Quick Vegetable Chili

with meat sausage

(0)

30 mins

30 mins

485 calories

89

Lamb Cutlets with Chile Potatoes and Cucumber Salad recipe

Lamb Cutlets with Chile Potatoes and Cucumber Salad

(0)

50 mins

50 mins

640 calories

Pancakes recipe

filled with creamed spinach and ham and cheese

(0)

40 mins

70 mins

701 calories

Roasted Leg of Lamb with Pesto Rub and Mixed Vegetables recipe

Roasted Leg of Lamb with Pesto Rub and Mixed Vegetables

(0)

90 mins

90 mins

686 calories

77

Lamb Chops with Tomatoes and Guacamole recipe

Lamb Chops with Tomatoes and Guacamole

(0)

40 mins

40 mins

483 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.