High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Beef Tenderloin with Cauliflower and Sorrel Mustard Sauce recipe

Beef Tenderloin with Cauliflower and Sorrel Mustard Sauce

(0)

40 mins

40 mins

664 calories

Fillet with Potato-pumpkin Mash on Porcini Hollandaise recipe

Fillet with Potato-pumpkin Mash on Porcini Hollandaise

(0)

40 mins

40 mins

946 calories

67

Steamed Perch on Savoy Cabbage recipe

Guilt-Free Delicacy

Steamed Perch on Savoy Cabbage

(0)

40 mins

40 mins

474 calories

79

Braised Apple Duck Breast recipe

Braised Apple Duck Breast

(0)

50 mins

50 mins

492 calories

82

Pork Tenderloin with Plum Cranberry Chutney recipe

Pork Tenderloin with Plum Cranberry Chutney

(0)

45 mins

65 mins

402 calories

65

Perch Fillet with Pepper Sauce recipe

Perch Fillet with Pepper Sauce

(0)

50 mins

50 mins

468 calories

79

Chicken Cutlets with Sliced Almonds recipe

Chicken Cutlets with Sliced Almonds

and caper sauce

(0)

20 mins

30 mins

683 calories

68

Potato and Tuna Omelet recipe

Potato and Tuna Omelet

(0)

15 mins

35 mins

383 calories

92

Rump Steak with Olive Sauce recipe

Rump Steak with Olive Sauce

(0)

20 mins

50 mins

477 calories

58

Stewed Ham, Lamb and Chicken Legs recipe

Stewed Ham, Lamb and Chicken Legs

(0)

120 mins

120 mins

1133 calories

75

Marinated Beef with Radicchio Salad recipe

Marinated Beef with Radicchio Salad

with salad

(0)

15 mins

30 mins

243 calories

71

Baked Pasta with Asparagus and Salmon recipe

Baked Pasta with Asparagus and Salmon

(0)

45 mins

45 mins

744 calories

64

Pork Chops recipe

with apples and pistachios

(0)

25 mins

30 mins

438 calories

67

Pistachio and Parmesan Flatbreads recipe

Pistachio and Parmesan Flatbreads

(0)

45 mins

130 mins

1594 calories

Tomato and Vegetable Pasta with Chicken Breast recipe

Tomato and Vegetable Pasta with Chicken Breast

(0)

45 mins

45 mins

603 calories

96

Crostini with Two Toppings recipe

Crostini with Two Toppings

peppers with pistachio covering and goat cheese and pistachio topping

(0)

30 mins

35 mins

608 calories

84

Chicken Breasts with Oranges recipe

Chicken Breasts with Oranges

with caramel oranges

(0)

35 mins

40 mins

298 calories

Potato and Celery Gratin recipe

Potato and Celery Gratin

with ham

(0)

60 mins

60 mins

615 calories

73

Beef Medallions with Vegetables recipe

Beef Medallions with Vegetables

(0)

35 mins

35 mins

588 calories

67

Farfalle with Zucchini and Shrimp recipe

Farfalle with Zucchini and Shrimp

(0)

35 mins

35 mins

621 calories

82

Baked Beefsteak Tomatoes with Feta and Pasta recipe

Baked Beefsteak Tomatoes with Feta and Pasta

(0)

60 mins

60 mins

478 calories

85

Sauerbraten By Rhenish Art recipe

Sauerbraten By Rhenish Art

(0)

150 mins

180 mins

779 calories

65

Boiled Beef with Horseradish recipe

Boiled Beef with Horseradish

(0)

180 mins

180 mins

413 calories

Vegetable Spaghetti recipe

Vegetable Spaghetti

with lemon

(0)

30 mins

30 mins

602 calories

92

Swedish Pork and Vegetable Stew recipe

Swedish Pork and Vegetable Stew

(0)

90 mins

90 mins

361 calories

Butterfly Steaks recipe

Butterfly Steaks

with Brussel sprouts

(0)

45 mins

45 mins

343 calories

Ham Pancake Rolls in Vegetable Cream recipe

Ham Pancake Rolls in Vegetable Cream

(0)

60 mins

60 mins

673 calories

Smoked Fish Salad recipe

Smoked Fish Salad

(0)

30 mins

30 mins

681 calories

Roasted Chicken with Pumpkin and Potatoes recipe

Roasted Chicken with Pumpkin and Potatoes

(0)

75 mins

135 mins

483 calories

Stuffed Pork Fillet with Baked Potatoes and Herb-tomato Vinaigrette recipe

Stuffed Pork Fillet with Baked Potatoes and Herb-tomato Vinaigrette

(0)

25 mins

120 mins

485 calories

Pork Loin Roast with Pineapple Curry Sauce recipe

Pork Loin Roast with Pineapple Curry Sauce

(0)

90 mins

90 mins

435 calories

Red Mullet on Spinach with Curry and Orange Butter Sauce recipe

Red Mullet on Spinach with Curry and Orange Butter Sauce

(0)

50 mins

50 mins

359 calories

70

Lamb Chops with Tomato-Herb Topping and Potato Cakes recipe

Lamb Chops with Tomato-Herb Topping and Potato Cakes

(0)

70 mins

70 mins

396 calories

Braised Monkfish on Tomato Olive Vegetable recipe

Braised Monkfish on Tomato Olive Vegetable

(0)

50 mins

50 mins

298 calories

85

Fish Appetizer Plate recipe

Fish Appetizer Plate

(0)

30 mins

30 mins

683 calories

82

Cheese Spaetzle recipe

Cheese Spaetzle

(0)

50 mins

50 mins

768 calories

Stuffed Duck with Cabbage, Apples and Celery recipe

Stuffed Duck with Cabbage, Apples and Celery

(0)

135 mins

135 mins

793 calories

Fried Perch Fillets with Red Lentils and Wine Sauce recipe

Fried Perch Fillets with Red Lentils and Wine Sauce

(0)

60 mins

60 mins

863 calories

Grilled Marinated Chicken recipe

Grilled Marinated Chicken

(0)

50 mins

50 mins

392 calories

Roasted Steak Fillet with Shallot Crust recipe

Roasted Steak Fillet with Shallot Crust

(0)

75 mins

75 mins

543 calories

Duck Breast with Shallots and Snow Peas recipe

Duck Breast with Shallots and Snow Peas

(0)

50 mins

50 mins

761 calories

Prime Rib with Green Bean and Bacon Bundles recipe

Prime Rib with Green Bean and Bacon Bundles

(0)

45 mins

45 mins

403 calories

Marinated Salmon with Wasabi Cream Sauce on Thai Scallions recipe

Marinated Salmon with Wasabi Cream Sauce on Thai Scallions

(0)

35 mins

335 mins

681 calories

67

Roast Pork on Sea Salt recipe

Roast Pork on Sea Salt

(0)

120 mins

600 mins

331 calories

67

Stuffed Beef Fillet with Red Cabbage and Potato Gratin recipe

Stuffed Beef Fillet with Red Cabbage and Potato Gratin

(0)

60 mins

60 mins

1159 calories

Braised Lamb with Artichokes recipe

Braised Lamb with Artichokes

(0)

90 mins

90 mins

428 calories

Roast Lamb with Herbs recipe

Roast Lamb with Herbs

(0)

120 mins

120 mins

515 calories

Onions Stuffed with Mushroom Cream Sauce recipe

Onions Stuffed with Mushroom Cream Sauce

(0)

20 mins

20 mins

813 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.