Rocket Salad

with pork steaks
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
239
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories239 kcal(11 %)
Protein26.2 g(27 %)
Fat14.4 g(12 %)
Carbohydrates1 g(1 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
For the steaks
2 Tbsps vegetable oil
4 Pork saddle steaks (each about 100 grams)
1 garlic clove
2 sprigs oregano
1 Red chili pepper
salt
freshly ground pepper
For the salad
200 grams Arugula
2 Tbsps White vinegar
salt
peppers
4 Tbsps olive oil
40 grams Parmesan
How healthy are the main ingredients?
Arugulaolive oilParmesanoreganogarlic clovesalt
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Preparation steps

1.

For the steaks, heat oil and saute for 8 to 10 minutes. Peel garlic. Strip oregano leaves from stems. Rinse chile pepper, remove seeds and chop finely. In the final minutes of cooking, pass garlic through a garlic press and add to steaks along with oregano and chile pepper. Season with salt and pepper to taste. Keep warm.

2.

For the salad, rinse arugula and spin dry. Mix vinegar with salt, pepper and olive oil. Stir in arugula. Serve steaks with salad and a thinly planed slice of Parmesan.

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