Rocket Salad

with pork steaks
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Rocket Salad
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
239
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories239 kcal(11 %)
Protein26.2 g(27 %)
Fat14.4 g(12 %)
Carbohydrates1 g(1 %)

Ingredients

for
4
For the steaks
2 tablespoons vegetable oil
4 Pork saddle steaks (each about 100 grams)
1 garlic
2 sprigs oregano
1 Red chile pepper
salt
freshly ground pepper
For the salad
200 grams Arugula
2 tablespoons White vinegar
salt
peppers
4 tablespoons olive oil
40 grams Parmesan
How healthy are the main ingredients?
Arugulaolive oilParmesanoreganogarlicsalt

Preparation steps

1.

For the steaks, heat oil and saute for 8 to 10 minutes. Peel garlic. Strip oregano leaves from stems. Rinse chile pepper, remove seeds and chop finely. In the final minutes of cooking, pass garlic through a garlic press and add to steaks along with oregano and chile pepper. Season with salt and pepper to taste. Keep warm.

2.

For the salad, rinse arugula and spin dry. Mix vinegar with salt, pepper and olive oil. Stir in arugula. Serve steaks with salad and a thinly planed slice of Parmesan.