High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Rack of Lamb with Potatoes recipe

Rack of Lamb with Potatoes

(0)

35 mins

75 mins

2179 calories

81

Lemon Salmon with Romanesco and Salsa recipe

Lemon Salmon with Romanesco and Salsa

(0)

25 mins

33 mins

364 calories

88

Chicken Breast with Mustard Butter recipe

Chicken Breast with Mustard Butter

(0)

20 mins

60 mins

462 calories

87

Smoked Salmon Cake recipe

Smoked Salmon Cake

(0)

10 mins

35 mins

386 calories

74

Sea Bass with Carrots recipe

Sea Bass with Carrots

(0)

10 mins

20 mins

270 calories

72

Carrot Cake recipe

(0)

45 mins

90 mins

3751 calories

61

Salad with Artichokes recipe

Salad with Artichokes

(0)

25 mins

33 mins

297 calories

83

Potato Corn Soup with Salmon recipe

Potato Corn Soup with Salmon

(0)

20 mins

45 mins

398 calories

88

Baked Potatoes with Corn recipe

Baked Potatoes with Corn

(0)

30 mins

75 mins

895 calories

85

Salmon with Vegetables recipe

Salmon with Vegetables

(0)

30 mins

55 mins

712 calories

Radish and Leek Salad with Chicken recipe

Radish and Leek Salad with Chicken

(0)

30 mins

50 mins

386 calories

Chicken with Snow Peas and Spinach recipe

Chicken with Snow Peas and Spinach

(0)

35 mins

60 mins

764 calories

72

Roast Lamb with Potatoes recipe

Roast Lamb with Potatoes

(0)

40 mins

190 mins

2151 calories

92

Chicken Kebabs recipe

(0)

25 mins

151 mins

293 calories

96

Grilled Red Mullet with Vegetables recipe

Grilled Red Mullet with Vegetables

(0)

25 mins

45 mins

527 calories

Stuffed and Breaded Pork Rolls recipe

Stuffed and Breaded Pork Rolls

(0)

25 mins

33 mins

682 calories

68

Pork Bacon Skewers with Vegetables recipe

Pork Bacon Skewers with Vegetables

(0)

30 mins

40 mins

541 calories

74

Pierogi with Mushrooms recipe

Pierogi with Mushrooms

(0)

70 mins

140 mins

790 calories

75

Grilled Fish and Vegetable Kebabs recipe

Grilled Fish and Vegetable Kebabs

(0)

25 mins

31 mins

496 calories

90

Baked Chicken Legs on Potatoes and Grapes recipe

Baked Chicken Legs on Potatoes and Grapes

(0)

20 mins

775 mins

659 calories

85

Pizza with Eggplant, Arugula and Goat Cheese recipe

Pizza with Eggplant, Arugula and Goat Cheese

(0)

50 mins

130 mins

902 calories

77

Stuffed Breaded Chicken Cutlets recipe

Stuffed Breaded Chicken Cutlets

(0)

40 mins

125 mins

1004 calories

71

Meatloaf with Mushrooms recipe

Meatloaf with Mushrooms

(0)

40 mins

50 mins

669 calories

83

Pork Dumplings recipe

(0)

50 mins

160 mins

591 calories

57

Cauliflower in Cream Sauce for Children recipe

Cauliflower in Cream Sauce for Children

(0)

40 mins

65 mins

424 calories

84

Smoked Trout and Avocado Salad recipe

Smoked Trout and Avocado Salad

(0)

20 mins

20 mins

467 calories

85

Beef Pot Roast recipe

(0)

45 mins

4545 mins

421 calories

70

Pasta Salad with Chicken recipe

Pasta Salad with Chicken

(0)

30 mins

50 mins

608 calories

72

Onions Filled with Ground Meat recipe

Onions Filled with Ground Meat

(0)

45 mins

80 mins

851 calories

75

Pasta with Swiss Chard recipe

Pasta with Swiss Chard

(0)

15 mins

30 mins

555 calories

79

Garlic Shrimp recipe

(0)

30 mins

50 mins

358 calories

87

Scallion-Wrapped Chicken Meatballs on Noodles recipe

Scallion-Wrapped Chicken Meatballs on Noodles

(0)

45 mins

60 mins

661 calories

84

Lentil Stew recipe

(0)

20 mins

785 mins

2764 calories

Cabbage Rolls Stuffed with Meat recipe

Cabbage Rolls Stuffed with Meat

(0)

45 mins

100 mins

363 calories

68

Chicken Cutlets with Cabbage Salad recipe

Chicken Cutlets with Cabbage Salad

(0)

60 mins

60 mins

906 calories

60

Pizza Margarita recipe

Pizza Margarita

(0)

45 mins

135 mins

874 calories

79

Mixed Green Salad with Goat Cheese recipe

Mixed Green Salad with Goat Cheese

(0)

25 mins

25 mins

557 calories

72

Beef Steaks with Mushrooms recipe

Beef Steaks with Mushrooms

(0)

50 mins

50 mins

814 calories

88

Beef Fillet in Red Wine Sauce recipe

Beef Fillet in Red Wine Sauce

(0)

25 mins

25 mins

1348 calories

63

Seared Tuna with Cucumber recipe

Seared Tuna with Cucumber

(0)

20 mins

20 mins

793 calories

69

Pasta with Shrimp recipe

Pasta with Shrimp

(0)

25 mins

25 mins

774 calories

85

Pasta with Pepper and Tomato Sauce recipe

Pasta with Pepper and Tomato Sauce

(0)

25 mins

25 mins

734 calories

85

White Asparagus with Ham recipe

White Asparagus with Ham

(0)

35 mins

35 mins

278 calories

62

Beef Salad with Beetroot and Oranges recipe

Beef Salad with Beetroot and Oranges

(0)

50 mins

50 mins

403 calories

76

Avocado Appetizers with Ham and Cheese recipe

Avocado Appetizers with Ham and Cheese

(0)

10 mins

10 mins

365 calories

84

Beef Ragout recipe

(0)

140 mins

140 mins

532 calories

82

Parma Ham and Cheese Sandwich recipe

Parma Ham and Cheese Sandwich

(0)

30 mins

30 mins

827 calories

60

Fried Redfish on Spinach Risotto with Deep-Sea Crab recipe

Fried Redfish on Spinach Risotto with Deep-Sea Crab

(0)

60 mins

60 mins

581 calories

69

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.