Pork Ribs with Cream Sauce and Potatoes
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
1042
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,042 cal. | (50 %) | ||
| Protein | 63 g | (64 %) | ||
| Fat | 61 g | (53 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 13.4 g | (45 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 43.2 μg | (72 %) | ||
| Vitamin B₁ | 2.4 mg | (240 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 27.2 mg | (227 %) | ||
| Vitamin B₆ | 1.8 mg | (129 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 15.1 μg | (34 %) | ||
| Vitamin B₁₂ | 5.5 μg | (183 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 2,018 mg | (50 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 7.7 mg | (51 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 27.4 g | |||
| Uric acid | 441 mg | |||
| Cholesterol | 212 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅕ kilograms thick Pork ribs (in pieces)
- salt
- 2 Tbsps butter (for cooking)
- 1 onion
- 250 grams Prune
- 1 bay leaf
- 1 tsp peppercorns
- 1 pinch sugar
- 600 grams new potatoes
- 100 milliliters Whipped cream
- 1 tsp cornstarch
- 1 Tbsp soy sauce
- 2 Tbsps freshly chopped parsley
Preparation steps
1.
Rinse ribs and pat dry. Season with salt. Heat butter in a roasting pan and brown meat on all sides. Peel and chop onion, add to the pan and saute briefly. Add about 250 ml (approximately 1 cup) of water, plums, bay leaf, pepper and sugar. Simmer, covered, for about 1 hour. Add more water to the pan as needed.
2.
Peel, rinse and slice potatoes. Cook in salted water for about 15 minutes.
3.
Add cream and cornstarch to the meat and simmer briefly. Season with salt and soy sauce to taste and arrange meat with sauce on plates. Drain potatoes and add to ribs. Sprinkle with parsley and serve.
4.
If desired, serve with cucumber salad.
