Apple Pudding with Almonds
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
548
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 548 cal. | (26 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 24 g | (96 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 19.7 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 31.9 μg | (71 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 593 mg | (15 %) | ||
| Calcium | 145 mg | (15 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 240 mg | |||
| Complete sugar | 57 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Apple
- soft butter (for the baking dish)
- 200 grams mixed Berry (bromine and blueberries)
- 80 grams sugar
- 2 Tbsps lemon juice
- 4 eggs
- 400 grams Quark
- 1 Vanilla bean (seeds)
- 2 Tbsps Pastry flour
- 1 pinch salt
- 50 grams slivered almonds
- powdered sugar (for dusting)
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Peel, halve and cut out the core of the apples. Place apples with the cut side up in a buttered baking dish. Rinse the berries, remove stems and pat dry. Mix with 2 tablespoons of sugar and the lemon juice and add in the apples.
3.
Separate the eggs. Stir the egg yolks with the remaining sugar until creamy, stir in the flour, stir the quark and the vanilla seeds until smooth. Beat the egg whites with the salt until stiff and fold into the quark cream. Pour over the apples, smooth out, sprinkle with almonds and bake until golden brown for about 30 minutes in the oven.
4.
Remove from oven, place on a plate and serve dusted with powdered sugar.
