Sirloin Steaks with Red Wine Onions
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(0 votes)
Health Score:
61 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
534
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 534 cal. | (25 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 2 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.5 mg | (154 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 970 mg | (24 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 8.3 mg | (104 %) | ||
| Saturated fatty acids | 11.6 g | |||
| Uric acid | 228 mg | |||
| Cholesterol | 120 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Red onions
- 4 Sirloin steak (each about 180 grams)
- salt
- peppers
- 2 Tbsps vegetable oil
- 40 grams butter
- 1-2 tablespoons sugar
- 500 milliliters Red wine
- 1 sprig rosemary
Preparation steps
1.
Peel, halve and thinly slice onions. Season steaks on both sides with salt and pepper. Heat oil in a pan and cook steaks for about 2-3 minutes per side. Place onto a grate in preheated oven at 100°C (approximately 200°F) and finish cooking for 20 minutes.
2.
Heat butter in meat drippings and saute onions until soft. Sprinkle with sugar and deglaze pan with red wine, season with salt and pepper and simmer for about 6-8 minutes on medium heat. Chop rosemary finely and add to the sauce.
3.
Arrange steaks with red wine onions on plates and serve.
