Roast Lemon Chicken
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(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
763
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 763 cal. | (36 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 62 g | (53 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 27.8 mg | (232 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 858 mg | (21 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 21 g | |||
| Uric acid | 410 mg | |||
| Cholesterol | 204 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cut chicken into 8 parts, rub with lemon zest and sprinkle with lemon juice and season with salt and pepper. Place on a greased baking sheet.
Peel onions and cut into eighths or quarters. Add to baking sheet. Combine olive oil and butter and drizzle over chicken.
2.
Roast in a preheated oven at 200°C (approximately 390°F) for about 35 minutes.
3.
Remove from oven and carve. Serve, as desired, in a clay pot on pickled grape leaves with blanched cherry tomatoes and black olives.
4.
Serve, as desired, with mashed potatoes.
