Roast Lemon Chicken

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Roast Lemon Chicken
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
763
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie763 cal.(36 %)
Protein48 g(49 %)
Fat62 g(53 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.1 mg(18 %)
Vitamin K6.5 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin27.8 mg(232 %)
Vitamin B₆1 mg(71 %)
Folate26 μg(9 %)
Pantothenic acid2.5 mg(42 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C11 mg(12 %)
Potassium858 mg(21 %)
Calcium41 mg(4 %)
Magnesium85 mg(28 %)
Iron3.9 mg(26 %)
Iodine2 μg(1 %)
Zinc3.1 mg(39 %)
Saturated fatty acids21 g
Uric acid410 mg
Cholesterol204 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 Roasted Chicken (ready to cook, about 1400 grams or 3 pounds)
1 organic lemon (zested and juiced)
salt
freshly ground peppers
200 grams onions
4 Tbsps olive oil
2 Tbsps melted butter
How healthy are the main ingredients?
onionolive oillemonsalt

Preparation steps

1.

Cut chicken into 8 parts, rub with lemon zest and sprinkle with lemon juice and season with salt and pepper. Place on a greased baking sheet.

Peel onions and cut into eighths or quarters. Add to baking sheet. Combine olive oil and butter and drizzle over chicken.

2.

Roast in a preheated oven at 200°C (approximately 390°F) for about 35 minutes. 

3.

Remove from oven and carve. Serve, as desired, in a clay pot on pickled grape leaves with blanched cherry tomatoes and black olives.

4.

Serve, as desired, with mashed potatoes.