Tart with Turkey and Mushrooms

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Tart with Turkey and Mushrooms
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
3235
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie3,235 cal.(154 %)
Protein171 g(174 %)
Fat200 g(172 %)
Carbohydrates189 g(126 %)
Sugar added0 g(0 %)
Roughage13.8 g(46 %)
Vitamin A2.6 mg(325 %)
Vitamin D14.4 μg(72 %)
Vitamin E13 mg(108 %)
Vitamin K59.1 μg(99 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂2.7 mg(245 %)
Niacin91.2 mg(760 %)
Vitamin B₆2.7 mg(193 %)
Folate306 μg(102 %)
Pantothenic acid12 mg(200 %)
Biotin143.1 μg(318 %)
Vitamin B₁₂7.6 μg(253 %)
Vitamin C58 mg(61 %)
Potassium3,690 mg(92 %)
Calcium642 mg(64 %)
Magnesium240 mg(80 %)
Iron14.1 mg(94 %)
Iodine98 μg(49 %)
Zinc16 mg(200 %)
Saturated fatty acids112.2 g
Uric acid796 mg
Cholesterol1,532 mg
Complete sugar29 g

Ingredients

for
1
For the pastry
200 grams Pastry flour
1 fresh egg
2 pinches salt
5 Tbsps milk
80 grams cold butter
For the topping
400 grams turkey breasts
salt
peppers
½ tsp cayenne pepper
½ organic lemon (Juice and zested)
2 garlic cloves
1 pc fresh ginger
½ bunch scallions
200 grams button Mushroom
1 Tbsp clarified butter
2 Tbsps Curry
200 milliliters chicken stock (from a jar)
1 Tbsp cornstarch
250 grams Whipped cream
3 fresh eggs
How healthy are the main ingredients?
Whipped creamgingereggsaltsaltcayenne pepper

Preparation steps

1.

For the pastry: Pile flour on a work surface and make a well in the center. Add an egg, 2 pinches of salt and milk to the well. Cut butter into small pieces and arrange around the well. Chop all ingredients until crumbly and knead quickly into a smooth pastry. Roll out pastry on a floured surface and line tart pan with it, making about 3 cm (approximately 1 inch) edge all around. Refrigerate for 45 minutes.

2.

For the topping: Rinse and pat dry turkey, cut into strips. Season with salt, pepper, cayenne pepper, lemon juice and zest. Peel garlic and ginger and squeeze, add to turkey and mix well. Rinse and dry scallions, cut into pieces. Clean mushrooms and slice. 

3.

Heat clarified butter in a large skillet and cook turkey strips for about 4 minutes. Move to the side, add scallions and mushrooms to the pan and saute briefly. Mix everything well and season with 1 tablespoon of curry powder. Add chicken stock and simmer for 3 minutes on medium heat. Mix cornstarch with 2 tablespoons of cold water and add to the pan, bring to a boil.

4.

Whisk cream with eggs and season with remaining curry powder, salt and pepper. Add to turkey mixture and mix well. Spread mixture over pastry and bake in preheated oven at 180°C (approximately 350°F) for about 1 hour. If tart browns too much, cover with aluminum foil. Remove from the oven, let rest for about 10 minutes and serve. 

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