Swiss Chard Dumplings

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Swiss Chard Dumplings
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
471
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie471 cal.(22 %)
Protein21 g(21 %)
Fat30 g(26 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A1.1 mg(138 %)
Vitamin D1.7 μg(9 %)
Vitamin E3.6 mg(30 %)
Vitamin K5.7 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.2 mg(14 %)
Folate87 μg(29 %)
Pantothenic acid1.7 mg(28 %)
Biotin16 μg(36 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C51 mg(54 %)
Potassium734 mg(18 %)
Calcium538 mg(54 %)
Magnesium136 mg(45 %)
Iron4.6 mg(31 %)
Iodine35 μg(18 %)
Zinc3.1 mg(39 %)
Saturated fatty acids17.8 g
Uric acid84 mg
Cholesterol230 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
200 grams white bread
200 milliliters milk
1 onion
500 grams Swiss chard
5 Tbsps butter
3 eggs
salt
freshly ground peppers
1 pinch freshly grated Nutmeg
100 grams Parmesan
How healthy are the main ingredients?
white breadParmesanonioneggsaltNutmeg

Preparation steps

1.

Cut the crusts from the white bread, cut into thin slices and place in a bowl. Heat the milk, pour over the bread, cover and allow to soak for 30 minutes.

2.

Meanwhile, peel the onion and dice into small cubes. Rinse and trim the chard and cut into 1 cm (approximately 1/3 inch) wide strips. Saute the onion in 1 tablespoon butter. Add the chard and saute about 4 minutes. Drain in a colander, put back in the pot and mash. Mix the soaked bread, the chard and the eggs with your hands. Season with salt, pepper and nutmeg and form into dumplings.

3.

Bring a large pot with plenty of salted water to a boil. Drop the dumplings into the boiling water and cook. When they rise to the surface, lift out with a slotted spoon and drain. Melt the remaining butter. Brush the dumplings with the butter, sprinkle with the Parmesan and serve with tomato sauce or tomato salad.

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