Fruity Beef Curry
Nutritional values
(Percentage of daily recommendation)
| Calorie | 385 cal. | (18 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7.1 g | (24 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.9 mg | (83 %) | ||
| Vitamin K | 50 μg | (83 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12.5 mg | (104 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 123 μg | (41 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 1,279 mg | (32 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 216 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 25 g |
Ingredients
- Ingredients
- 2 Steak (each 250 grams)
- 1 tsp cornstarch
- 4 Tbsps vegetable oil
- 2 tsps Curry powder
- 1 Tbsp soy sauce
- 750 grams ripe Peaches
- 500 grams Tomatoes
- 1 yellow onion
- 1 stalk Leeks
- salt
- Chili powder
- sugar
- 1 Tbsp chopped parsley
Preparation steps
Cut the meat into thin strips and rub with cornstarch. Heat 2 tablespoons oil and cook meat strips briefly vigorously. Mix with 1 teaspoon curry powder, pour into a bowl, mix with soy sauce, cover and let rest.
Blanch peaches for a few seconds, rinse in cold water, peel, halve, remove the pits and cut into wedges.
Blanch tomatoes for a few seconds, rinse in cold water, peel, quarter, core and cut into strips. Peel, halve and thinly slice onion. Halve leek lengthwise, rinse and cut the white and light green diagonally into 1 cm (approximately 1/2 inch) wide strips.
Sauté onion and leek in the remaining oil. Add tomatoes and peaches and cook briefly. Infuse all over a low heat for 5 minutes. Season with salt, chili powder, 1 teaspoon curry and 1 pinch of sugar. Add beef strips to vegetables and warm through. Mix in parsley and serve immediately with basmati rice.
