High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Mushroom Crostini recipe
Mushroom Crostini
0
(0)

30 mins

50 mins

1413 calories

79
Cod with Spicy Tomato Confit recipe
Cod with Spicy Tomato Confit
0
(0)

25 mins

25 mins

264 calories

94
Tagliatelle with Tuna Sauce recipe
Tagliatelle with Tuna Sauce
0
(0)

25 mins

25 mins

544 calories

71
Salmon Cakes recipe
Salmon Cakes
0
(0)

30 mins

30 mins

507 calories

87
Boiled Beef with Potatoes, Carrots and Arugula Dip recipe
Boiled Beef with Potatoes, Carrots and Arugula Dip
0
(0)

50 mins

230 mins

1097 calories

92
Parmesan Crusted Turkey Cutlets with Spaghetti and Tomato Sauce recipe
Parmesan Crusted Turkey Cutlets with Spaghetti and Tomato Sauce
0
(0)

45 mins

45 mins

1086 calories

77
Baked Cod with Tomato Cream Sauce and Olives recipe
Baked Cod with Tomato Cream Sauce and Olives
0
(0)

45 mins

45 mins

284 calories

76
Spaghetti with Sun-Dried Tomatoes recipe
Spaghetti with Sun-Dried Tomatoes
0
(0)

15 mins

27 mins

735 calories

79
Brussels Sprouts Salad with Hot Dogs recipe
Brussels Sprouts Salad with Hot Dogs
0
(0)

25 mins

35 mins

714 calories

79
Blood Sausage with Lentils with Spinach recipe
Blood Sausage with Lentils with Spinach
0
(0)

25 mins

65 mins

528 calories

67
Steamed Salmon with Capers recipe
Steamed Salmon with Capers
0
(0)

30 mins

30 mins

238 calories

92
Vegetable Rösti with Avocado and Cottage Cheese Dip recipe
Vegetable Rösti with Avocado and Cottage Cheese Dip
0
(0)

40 mins

40 mins

561 calories

88
Turbot with Vegetables En Papillote recipe
Turbot with Vegetables En Papillote
0
(0)

40 mins

40 mins

262 calories

97
Spareribs recipe
Spareribs
0
(0)

90 mins

90 mins

1079 calories

79
Italian Octopus Salad recipe
Italian Octopus Salad
0
(0)

195 mins

195 mins

274 calories

96
Asian Vegetable Soup with Omelette recipe
Asian Vegetable Soup with Omelette
0
(0)

30 mins

30 mins

407 calories

97
Salmon on Vegetable Salad recipe
Salmon on Vegetable Salad
0
(0)

50 mins

50 mins

881 calories

95
Parmesan Turkey Schnitzel with Pasta recipe
Parmesan Turkey Schnitzel with Pasta
0
(0)

25 mins

50 mins

705 calories

85
Stuffed Pork Roast recipe
Stuffed Pork Roast
0
(0)

150 mins

150 mins

424 calories

82
Rack of Lamb recipe
Rack of Lamb
0
(0)

80 mins

80 mins

489 calories

94
Fried Potatoes with Fried Egg recipe
Fried Potatoes with Fried Egg
0
(0)

35 mins

35 mins

991 calories

83
Quiche with Vegetables recipe
Quiche with Vegetables
0
(0)

60 mins

60 mins

900 calories

77
Stuffed Salmon Rolls recipe
Stuffed Salmon Rolls
0
(0)

210 mins

210 mins

351 calories

90
Grilled Kebabs recipe
Grilled Kebabs
0
(0)

30 mins

30 mins

880 calories

77
Paella recipe
Paella
0
(0)

70 mins

70 mins

579 calories

93
Steak Strips with Vegetable Salad recipe
Steak Strips with Vegetable Salad
0
(0)

30 mins

30 mins

442 calories

93
Pollock in Tomato and Olive Sauce recipe
Pollock in Tomato and Olive Sauce
0
(0)

35 mins

35 mins

235 calories

75
Sausage and Shrimp Jambalaya recipe
Sausage and Shrimp Jambalaya
0
(0)

50 mins

110 mins

1649 calories

71
Duck Breasts with Savory Cherry Compote recipe
Duck Breasts with Savory Cherry Compote
0
(0)

35 mins

105 mins

422 calories

68
Turkey Breast in White Wine Sauce with Radicchio recipe
Turkey Breast in White Wine Sauce with Radicchio
0
(0)

25 mins

25 mins

426 calories

77
Beef Stew with Green Beans and Apples recipe
Beef Stew with Green Beans and Apples
0
(0)

30 mins

150 mins

626 calories

76
Salmon Cakes recipe
Salmon Cakes
0
(0)

40 mins

40 mins

506 calories

72
Salmon with Tomato, Lime and Bread Skewers recipe
Salmon with Tomato, Lime and Bread Skewers
0
(0)

40 mins

40 mins

720 calories

85
Grilled Cheese with Tomatoes and Onions recipe
Grilled Cheese with Tomatoes and Onions
0
(0)

30 mins

30 mins

432 calories

92
Herb Quiche recipe
Herb Quiche
0
(0)

40 mins

100 mins

3199 calories

61
Pork and Tomato Goulash recipe
Pork and Tomato Goulash
0
(0)

110 mins

110 mins

565 calories

85
Pan-Seared Salmon with Mustard Sauce recipe
Pan-Seared Salmon with Mustard Sauce
0
(0)

30 mins

30 mins

393 calories

92
Beef Tenderloin Medallions with Peas and Sweet Corn recipe
Beef Tenderloin Medallions with Peas and Sweet Corn
0
(0)

20 mins

35 mins

441 calories

83
Turkey Cutlets and Vegetable Gratin recipe
Turkey Cutlets and Vegetable Gratin
0
(0)

25 mins

25 mins

366 calories

90
Cod with Mushroom Crust and Creamy Sauce recipe
Cod with Mushroom Crust and Creamy Sauce
0
(0)

50 mins

50 mins

308 calories

88
Pork and Vegetable Stew recipe
Pork and Vegetable Stew
0
(0)

60 mins

60 mins

505 calories

87
Chicken Salad with Coconut-curry Dressing recipe
Chicken Salad with Coconut-curry Dressing
0
(0)

25 mins

25 mins

449 calories

87
Green Salad with Vegetables and Steak Strips recipe
Green Salad with Vegetables and Steak Strips
0
(0)

25 mins

25 mins

225 calories

89
Crusted Salmon with Spinach and Tomatoes recipe
Crusted Salmon with Spinach and Tomatoes
0
(0)

35 mins

35 mins

1143 calories

72
Mixed Green Salad with Apple and Ham recipe
Mixed Green Salad with Apple and Ham
0
(0)

25 mins

25 mins

507 calories

94
Potato Cake recipe
Potato Cake
0
(0)

50 mins

50 mins

770 calories

74
Chicken with Red Cabbage recipe
Chicken with Red Cabbage
0
(0)

50 mins

97 mins

787 calories

98
Glazed Baked Ham with Cranberry Apple Compote recipe
Glazed Baked Ham with Cranberry Apple Compote
0
(0)

105 mins

105 mins

656 calories

62

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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