Mediterranean Vegetable Pasta
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
595
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 595 cal. | (28 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 39.2 g | (131 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 13.1 μg | (22 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.2 mg | (77 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 272 μg | (91 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 17.1 μg | (38 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 1,482 mg | (37 %) | ||
| Calcium | 215 mg | (22 %) | ||
| Magnesium | 151 mg | (50 %) | ||
| Iron | 7.1 mg | (47 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 311 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams narrow Tagliatelle
- 4 young Artichoke
- 4 Tomatoes
- 80 grams black Olives (pitted)
- 6 Tbsps olive oil
- 2 tsps thyme (finely chopped)
- juice of lemons
- 1 garlic clove
- salt
- freshly ground peppers
Preparation steps
1.
Cook noodles in plenty of boiling salted water until al dente, drain and rinse with cold water.
2.
From the artichokes, remove the woody leaves. Cut off the tips of the remaining leaves with scissors and immediately put in water with lemon juice.
3.
Carve tomatoes crosswise, blanch, peel, quarter and remove seeds.
4.
Sauté artichokes in hot olive oil on all sides. Add olives and tomatoes. Press garlic, stir in with thyme and sauté.
5.
Add the tagliatelle to pan, heat through and season with salt and pepper. Serve.
