High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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South African Ground Lamb Casserole (Bobotie) recipe

50 mins

80 mins

592 calories

75
Chicken Drumsticks with Spicy Banana and Apple Sauce recipe

30 mins

65 mins

833 calories

75
Orange-Glazed Fish with Beet Mousse recipe

45 mins

285 mins

311 calories

77
Roast Loin of Lamb with Vegetables and Mint Sauce recipe

80 mins

80 mins

801 calories

82
Potato Meatball Casserole with Scallions recipe

75 mins

75 mins

699 calories

77
Peach Almond Bars recipe

120 mins

120 mins

4874 calories

60
Classic Tramezzini recipe
Healthy Mediterranean Food

with a Latte

0
(0)

20 mins

20 mins

322 calories

68
Broccoli with Roquefort Cheese recipe

15 mins

15 mins

466 calories

96
Stuffed Tofu with Leeks and Mushrooms recipe

40 mins

40 mins

294 calories

97
Roast Turkey with Stuffed Oranges recipe

90 mins

210 mins

1123 calories

87
Mexican Chicken with Feta and Peppers recipe

20 mins

50 mins

551 calories

95
Sauteed Plaice Fillet with Cress Mayonnaise recipe

40 mins

70 mins

911 calories

82
Chicken Curry with Basmati Rice recipe

30 mins

55 mins

31156 calories

84
Spaghetti with Cabbage, Mushrooms and Tomatoes recipe

30 mins

30 mins

581 calories

87
Pasta with Creamy Spinach Sauce and Raisins recipe

30 mins

50 mins

632 calories

71
Roast Pork with Vegetables recipe

40 mins

120 mins

483 calories

89
Beef Stroganoff recipe

30 mins

70 mins

538 calories

77
Baked Chicken Breasts with Quince recipe

30 mins

60 mins

540 calories

73
Whole Wheat Bread recipe

40 mins

205 mins

4834 calories

64
Almond Gazpacho with Grapes recipe

20 mins

200 mins

522 calories

62
Fruit Rice Pudding with Chocolate recipe

40 mins

80 mins

886 calories

60
Streusel Coffee Cake recipe
For The Whole Family
0
(0)

40 mins

85 mins

5701 calories

61
Coconut Curry with Fish and Broccoli recipe

30 mins

50 mins

351 calories

94
Fried Trout with Beet Salad recipe

30 mins

50 mins

350 calories

82
Pork Stuffed Cabbage recipe

70 mins

70 mins

2561 calories

84
Lemon Sole Rolls with Crab and Cucumber recipe

20 mins

25 mins

522 calories

79
Shrimp with Frisee Lettuce, Papaya and Pine Nuts recipe

30 mins

30 mins

527 calories

97
Poppy Seed and Sesame Challah recipe

40 mins

160 mins

1748 calories

75
Warm Camembert with Honey Almonds and Apple recipe

25 mins

55 mins

1006 calories

84
Mixed Berry Cheesecake recipe

30 mins

200 mins

2748 calories

69
Beef and Pork Stew recipe

40 mins

115 mins

495 calories

90
Pumpkin and Pistachio Cake recipe

40 mins

90 mins

3642 calories

67
Apple Currant Bread recipe

30 mins

90 mins

5127 calories

64
Rice Pudding with Apple and Mango Sauce recipe

30 mins

105 mins

803 calories

68
Baked Cannelloni with Spinach and Ricotta Filling recipe

45 mins

105 mins

875 calories

79
Hazelnut Milkshake recipe

5 mins

5 mins

390 calories

60
Seafood with Bell Peppers and Leeks recipe

30 mins

30 mins

237 calories

95
Baked Beef and Vegetable Pan recipe

120 mins

120 mins

756 calories

98
Bacon and Sage Wrapped Tuna Fillet recipe

25 mins

40 mins

853 calories

50
Wild Boar Ragout recipe

120 mins

840 mins

712 calories

72
Rack of Lamb with Herb Crust recipe

20 mins

55 mins

607 calories

74
Roast Leg of Lamb with Braised Vegetables recipe

135 mins

135 mins

570 calories

90
Pita Sandwiches with Roast Pork and Mangoes recipe

35 mins

35 mins

594 calories

79
Rigatoni with Vegetable Tomato Sauce recipe

50 mins

50 mins

507 calories

95
Spinach Crepes with Parmesan recipe
Great source of Iron
0
(0)

90 mins

90 mins

752 calories

74
Cheese Pizza recipe

135 mins

135 mins

1152 calories

79
Sandwich from Curry Chicken recipe

30 mins

37 mins

318 calories

71

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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