Tuna Steaks with Beets
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
347
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 347 cal. | (17 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4.6 μg | (23 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 10.3 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.2 mg | (118 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 140 μg | (47 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 984 mg | (25 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 51 μg | (26 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 208 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tuna steak (about 140 grams each)
- 4 red Beets (about 400 grams)
- 1 tsp ginger (grated)
- 2 Tbsps olive oil
- 2 Tbsps Whipped cream
- salt
- freshly ground peppers
Preparation steps
1.
Boil the beets for about 30 minutes. Allow to cool and then peel and cut into bite-sized cubes.
2.
Rinse the tuna, pat dry and also cut into bite-sized cubes. Season with salt and pepper and sear in some oil on all sides. Remove and sauté the ginger and beets in the same pan. Season with salt and pepper, return the tuna to the pan and then transfer to warmed plates.
Serve garnished with a dollop of sour cream.
