Asparagus with Smoked Salmon

Name: Asparagus with Smoked Salmon
Total time: 30 min
Yield: 5
Ingredients: 2 kilograms white Asparagus; 2 Tbsps butter; 2 tsps salt; 2 Tbsps lemon juice; 2 tsps sugar; 250 grams butter; 2 egg yolks; 4 Tbsps dry white wine; 2 Tbsps lemon juice; salt; white peppers (freshly ground); 500 grams Smoked salmon (sliced); 1 Tbsp fine scallions; 2 hard-boiled eggs

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Health Score:

70 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

768

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	768 cal.	(37 %)
Protein	34 g	(35 %)
Fat	64 g	(55 %)
Carbohydrates	13 g	(9 %)
Sugar added	4 g	(16 %)
Roughage	5.7 g	(19 %)

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more nutritional values

Vitamin A	0.9 mg	(113 %)
Vitamin D	6.1 μg	(31 %)
Vitamin E	12.5 mg	(104 %)
Vitamin K	162.1 μg	(270 %)
Vitamin B₁	0.6 mg	(60 %)
Vitamin B₂	0.8 mg	(73 %)
Niacin	17.8 mg	(148 %)
Vitamin B₆	0.7 mg	(50 %)
Folate	507 μg	(169 %)
Pantothenic acid	3.3 mg	(55 %)
Biotin	18.9 μg	(42 %)
Vitamin B₁₂	4.1 μg	(137 %)
Vitamin C	84 mg	(88 %)
Potassium	1,223 mg	(31 %)
Calcium	142 mg	(14 %)
Magnesium	100 mg	(33 %)
Iron	4.2 mg	(28 %)
Iodine	39 μg	(20 %)
Zinc	2.7 mg	(34 %)
Saturated fatty acids	34.8 g
Uric acid	96 mg
Cholesterol	399 mg
Complete sugar	13 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For the asparagus: 2 kilograms white Asparagus; 2 Tbsps butter; 2 tsps salt; 2 Tbsps lemon juice; 2 tsps sugar

For the sauce: 250 grams butter; 2 egg yolks; 4 Tbsps dry white wine; 2 Tbsps lemon juice; salt; white peppers (freshly ground); 500 grams Smoked salmon (sliced); 1 Tbsp fine scallions; 2 hard-boiled eggs

How healthy are the main ingredients?

sugar salt salt egg

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Preparation steps

For the asparagus: Rinse asparagus thoroughly, peel and cut off woody ends. Bring 3 liters (approximately 12 cups) of water with butter, salt, lemon juice and sugar to a boil and cook asparagus for about 15-18 minutes.

For the sauce: Heat butter in a pan and skim resulting foam. Whisk egg yolks with wine in a metal bowl over hot water bath until frothy. Gradually add butter, whisking constantly, until sauce thickens. Season with lemon juice, salt and pepper. Peel eggs and chop.

Arrange asparagus with sauce on plates and sprinkle with chopped egg and chives. Serve asparagus with smoked salmon.