Turkey with Zucchini and Pepper

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Turkey with Zucchini and Pepper
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
304
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie304 cal.(14 %)
Protein38 g(39 %)
Fat14 g(12 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E10.7 mg(89 %)
Vitamin K13.4 μg(22 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin23.5 mg(196 %)
Vitamin B₆0.9 mg(64 %)
Folate48 μg(16 %)
Pantothenic acid1.1 mg(18 %)
Biotin18.8 μg(42 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C72 mg(76 %)
Potassium751 mg(19 %)
Calcium47 mg(5 %)
Magnesium50 mg(17 %)
Iron2.4 mg(16 %)
Iodine5 μg(3 %)
Zinc3 mg(38 %)
Saturated fatty acids2 g
Uric acid204 mg
Cholesterol66 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
600 grams turkey breasts
2 garlic cloves
5 Tbsps sunflower oil
salt
freshly ground peppers
2 onions
1 smaller Zucchini
1 yellow Bell pepper
How healthy are the main ingredients?
garlic clovesaltonionZucchini

Preparation steps

1.

Cut the turkey into large, bite-size cubes. Peel the garlic, squeeze through a press and mix with 3 tablespoons of oil, salt and pepper in a bowl. Mix in the meat, cover and let rest.

2.

Rinse the zucchini and cut into 1 cm thick slices (approximately 1/3 inch).

3.

Rinse the peppers, halve, remove seeds and white skins and cut into large pieces. Peel the onions and cut lengthwise into wide strips.

4.

Alternate meat cubes with zucchini, peppers and onions on skewers. Heat the remaining oil in a large skillet and fry the skewers for 10-12 minutes while turning.