Turkey with Zucchini and Pepper
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
304
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.7 mg | (89 %) | ||
| Vitamin K | 13.4 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 23.5 mg | (196 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 18.8 μg | (42 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 751 mg | (19 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 204 mg | |||
| Cholesterol | 66 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams turkey breasts
- 2 garlic cloves
- 5 Tbsps sunflower oil
- salt
- freshly ground peppers
- 2 onions
- 1 smaller Zucchini
- 1 yellow Bell pepper
Preparation steps
1.
Cut the turkey into large, bite-size cubes. Peel the garlic, squeeze through a press and mix with 3 tablespoons of oil, salt and pepper in a bowl. Mix in the meat, cover and let rest.
2.
Rinse the zucchini and cut into 1 cm thick slices (approximately 1/3 inch).
3.
Rinse the peppers, halve, remove seeds and white skins and cut into large pieces. Peel the onions and cut lengthwise into wide strips.
4.
Alternate meat cubes with zucchini, peppers and onions on skewers. Heat the remaining oil in a large skillet and fry the skewers for 10-12 minutes while turning.
