Grilled Lamb with Couscous
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(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1225
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,225 cal. | (58 %) | ||
| Protein | 88 g | (90 %) | ||
| Fat | 86 g | (74 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 5.9 μg | (10 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 45.6 mg | (380 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 11.7 μg | (390 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1,225 mg | (31 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 130 mg | (43 %) | ||
| Iron | 8 mg | (53 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 16.7 mg | (209 %) | ||
| Saturated fatty acids | 33.1 g | |||
| Uric acid | 836 mg | |||
| Cholesterol | 322 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
For the couscous: Put the couscous in a bowl. In a saucepan, bring 200 ml (approximately 1 cup) of water with a little salt to a boil, pour over the couscous, add 1 tablespoon oil and stir with a fork. Cover and let stand 15 minutes, add 20 grams (approximately 1 1/2 tablespoons) butter and fluff with a fork. Keep warm.
2.
For the marinade: Rinse the lamb chops, pat dry, brush with a little oil and season with salt and pepper.
3.
Preheat the grill and lightly oil the grates. Grill the lamb 3-4 minutes per side or until cooked to the desired degree of doneness. Serve with the couscous.
