Grilled Meatballs

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Grilled Meatballs
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
444
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie444 cal.(21 %)
Protein28 g(29 %)
Fat34 g(29 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E2 mg(17 %)
Vitamin K22.3 μg(37 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.7 mg(106 %)
Vitamin B₆0.4 mg(29 %)
Folate23 μg(8 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C5 mg(5 %)
Potassium518 mg(13 %)
Calcium32 mg(3 %)
Magnesium38 mg(13 %)
Iron2.7 mg(18 %)
Iodine8 μg(4 %)
Zinc5.1 mg(64 %)
Saturated fatty acids13 g
Uric acid149 mg
Cholesterol144 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
500 grams mixed Ground meat
1 onion
20 grams butter
1 White roll (from the day before)
½ bunch parsley
1 egg
½ tsp marjoram
1 tsp Mustard
3 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilparsleyMustardmarjoramonionegg

Preparation steps

1.

Peel the onion, chop and saute in butter. Soak the bread in lukewarm water. Finely chop the parsley. Mix the onion with parsley, soaked bread, salt, pepper, marjoram, mustard, egg and meat in a bowl. Form into 8 balls. Brush with olive oil and grill about 10 minutes while turning.

2.

Goes well with pickles.

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