Stir-Fried Beef with Nectarines

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Stir-Fried Beef with Nectarines
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
622
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie622 cal.(30 %)
Protein56 g(57 %)
Fat30 g(26 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A1.1 mg(138 %)
Vitamin D0 μg(0 %)
Vitamin E9.7 mg(81 %)
Vitamin K21.9 μg(37 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin24.3 mg(203 %)
Vitamin B₆1.5 mg(107 %)
Folate55 μg(18 %)
Pantothenic acid3 mg(50 %)
Biotin17.4 μg(39 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C31 mg(33 %)
Potassium1,584 mg(40 %)
Calcium101 mg(10 %)
Magnesium90 mg(30 %)
Iron7.6 mg(51 %)
Iodine4 μg(2 %)
Zinc12 mg(150 %)
Saturated fatty acids7.8 g
Uric acid328 mg
Cholesterol133 mg
Complete sugar29 g

Ingredients

for
4
Ingredients
4 filets mignon
6 ripe Nectarine
vegetable oil
1 bunch scallions
2 carrots
1 pc ginger (3 cm)
1 garlic clove
½ bunch Chives
salt
freshly ground peppers
olive oil
½ Tbsp Ghee (substitute melted butter)
How healthy are the main ingredients?
gingerChivesGheeNectarinecarrotgarlic clove

Preparation steps

1.

Rinse, and thinly slice the scallions. Peel the carrot and cut into small cubes. Blanch 2 nectarines in a pot of boiling water for 10 seconds. Peel, halve, remove the pits and cut into small cubes. Peel and finely grate the ginger. Peel garlic and press through a garlic press. Rinse chives and slice.

2.

Rinse the remaining nectarines, halve, remove the pits and cut into wedges.

3.

Heat 2 tablespoons oil in a pan and sauté the carrots over medium heat. Add the nectarines and saute briefly. Add the scallions and cook until tender, about 1 minute. 

4.

Add the ginger and garlic to the pan and cook for a moment,  season with salt and pepper and set aside.

5.

Heat the ghee in a pan and briefly sauté the nectarine slices.

6.

Cut the steaks diagonally into strips. Heat a heavy dry skillet over medium, add the beef and saute until browned on both sides. Cook until the beef is slightly pink inside.

7.

Season the finished meat with salt and pepper and sprinkle with 1-2 tablespoons of oil.

8.

Arrange the beef, vegetables and nectarine on a plate, sprinkle with chives and serve.