Grilled Leg of Lamb
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
ready in 13 h. 15 min.
Ready in
Calories:
306
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 24 mg | (200 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 6.8 μg | (227 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 757 mg | (19 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 459 mg | |||
| Cholesterol | 159 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 Leg of lamb (1.5 kg, boneless)
- 2 garlic cloves
- 4 Tbsps Yogurt (0.1% fat)
- 2 Tbsps chopped thyme
- 2 Tbsps chopped rosemary
- salt
- freshly ground peppers
Preparation steps
1.
Rinse lamb and pat dry. Peel garlic, chop and grind finely with some salt. Mix with yogurt and herbs. Rub leg of lamb with mixture, cover with cling film and leave in the refrigerator overnight to marinate.
2.
Unwrap meat, thread on a skewer, wrap with kitchen twine and season with salt and pepper. Grill 50-60 minutes.
