Parmesan Crisps
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
594
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 594 cal. | (28 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.3 mg | (86 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 263 mg | (7 %) | ||
| Calcium | 1,764 mg | (176 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 121 μg | (61 %) | ||
| Zinc | 8.9 mg | (111 %) | ||
| Saturated fatty acids | 31.2 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 123 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 150 grams Parmesan (freshly grated)
How healthy are the main ingredients?
ParmesanPreparation steps
1.
Preheat oven to 180°C (approximately 350°F) degrees. Place a large round cookie cutter about 10 cm (approximately 4 inches) in diameter on a baking sheet lined with parchment paper and spread a thin, even layer of Parmesan in it. Remove cookie cutter and repeat process until all Parmesan has been used.
2.
Bake for about 5 minutes in the preheated oven until cheese melts, bubbles and becomes lightly golden brown. Remove the baking sheet from the oven and let cool briefly. Loosen Parmesan crisps from parchment paper and let cool on a wire rack. Serve once cooled.
