Turkey Bacon Skewers
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
631
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 631 cal. | (30 %) | ||
| Protein | 74 g | (76 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 45.7 mg | (381 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 30.1 μg | (67 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 1,315 mg | (33 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 12.9 g | |||
| Uric acid | 385 mg | |||
| Cholesterol | 160 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 thin slices turkey breasts (approximately 70 g)
- salt
- freshly ground peppers
- ground paprika (sweet)
- 8 thin slices Bacon
- 1 Tbsp freshly chopped thyme
Preparation steps
1.
Rinse turkey breast and pat dry.
2.
Pound the turkey flat and season with salt, pepper and paprika. Roll each piece of turkey in bacon and secure with small wooden skewers.
3.
Brown the meat rolls in the oil in an ovenproof skillet over high heat on all sides and place in a preheated oven at 180°C (approximately 350°F) for 10 minutes.
4.
Meanwhile, rinse the plums, halve, and remove the pit. Slice into fine columns. Heat butter in a wide pan and then add the plum columns, sprinkle with sugar and braise for 2 - 3 minutes, stirring occasionally.
5.
Arrange plums with turkey rolls in bowl and serve.
