Grilled Steaks with Arugula and Orange Salad
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
482
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 482 cal. | (23 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 56.1 μg | (94 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.6 mg | (155 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 981 mg | (25 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 8.2 mg | (103 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 242 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Steak (about 200 grams each)
- 1 Tbsp vegetable oil
- salt
- freshly ground peppers
- 1 Red onion
- 1 Orange
- ½ bunch Arugula
- 2 Tbsps White vinegar
- 2 Tbsps olive oil
Preparation steps
1.
Season steaks with salt and pepper and place on a hot grill (or in a grill pan brushed with oil). Cook 3-5 minutes per side, depending on the desired degree of doneness.
2.
Wrap steaks in aluminum foil and let rest about 5 minutes.
3.
Cut orange into slices and grill briefly. Peel onion and cut lengthwise into slices. Rinse arugula and shake dry.
4.
Whisk vinegar with oil and season with salt and pepper. Toss dressing with arugula, onions and orange slices.
5.
Serve steaks and salad on plates.
