Soy-Glazed Chicken Wings

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Soy-Glazed Chicken Wings
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 12 h. 40 min.
Ready in
Calories:
716
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie716 cal.(34 %)
Protein75 g(77 %)
Fat41 g(35 %)
Carbohydrates11 g(7 %)
Sugar added10 g(40 %)
Roughage0.3 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.7 mg(48 %)
Vitamin K3.2 μg(5 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin40.9 mg(341 %)
Vitamin B₆1.9 mg(136 %)
Folate48 μg(16 %)
Pantothenic acid3.6 mg(60 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C10 mg(11 %)
Potassium1,018 mg(25 %)
Calcium57 mg(6 %)
Magnesium76 mg(25 %)
Iron3 mg(20 %)
Iodine38 μg(19 %)
Zinc3.8 mg(48 %)
Saturated fatty acids11 g
Uric acid436 mg
Cholesterol371 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 ½ kilograms Chicken wing
2 Tbsps brown sugar
2 Tbsps Vinegar
2 Tbsps soy sauce
1 minced garlic clove
2 Tbsps vegetable oil
cayenne pepper
How healthy are the main ingredients?
sugarsoy saucegarlic clovecayenne pepper

Preparation steps

1.

Rinse the chicken wings and pat dry. Place in an even layer in a shallow dish. In a bowl, stir the sugar with the vinegar, soy sauce, garlic and vegetable oil. Season with cayenne to taste. Pour over the chicken wings, cover with plastic wrap and refrigerate overnight, turning the chicken wings once.

2.

Line a baking sheet with aluminum foil and grease with oil. Pat the chicken wings dry and place on the baking sheet. Bake in a 220°C (approximately 430°F) oven for 15 minutes. Turn the chicken wings over and bake for another 5 minutes, while brushing with marinade. Turn the chicken wings again, brush the other side with marinade, and roast until cooked through and caramelized, about 10 minutes.