Smoked Duck Breast with Mushrooms
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(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
454
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 454 cal. | (22 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15.8 g | (53 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 7.8 μg | (39 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 83.8 μg | (140 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 28.4 mg | (237 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 7.8 mg | (130 %) | ||
| Biotin | 44.5 μg | (99 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 1,240 mg | (31 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 375 mg | |||
| Cholesterol | 76 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- Lettuce (frisée and leaf lettuce)
- 10 small, firm Porcini mushroom
- 6 Tbsps Canola oil
- 400 grams smoked duck legs (sliced)
- 1 Tbsp White vinegar
- 1 Tbsp Raspberry vinegar
- 1 Tbsp Walnut oil
- salt
- freshly ground peppers
Preparation steps
1.
Select the lettuce leaves, rinse thoroughly, shake dry and pluck into small pieces. Trim the mushrooms and cut in half lengthwise.
Fry the mushrooms in 3 tablespoons of canola oil for 2 minutes over medium heat.
2.
Combine the 2 vinegars, the walnut oil and the remaining canola oil and season with salt and pepper.
Serve the duck breast with mushrooms and salad and drizzled with the dressing.
