Sweetbreads with Herbs

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Sweetbreads with Herbs
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
296
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie296 cal.(14 %)
Protein33 g(34 %)
Fat17 g(15 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin K14.7 μg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin12.7 mg(106 %)
Vitamin B₆0.1 mg(7 %)
Folate37 μg(12 %)
Pantothenic acid2 mg(33 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂11.3 μg(377 %)
Vitamin C123 mg(129 %)
Potassium822 mg(21 %)
Calcium28 mg(3 %)
Magnesium40 mg(13 %)
Iron4.4 mg(29 %)
Iodine9 μg(5 %)
Zinc3.7 mg(46 %)
Saturated fatty acids9.3 g
Uric acid2,371 mg
Cholesterol530 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 onion
750 grams Sweetbread
½ tsp salt
5 white peppercorns
4 Tbsps lemon juice
1 bunch Basil
thyme
½ bunch parsley
50 grams butter
1 pinch white peppers (freshly ground)
1 untreated lemon
How healthy are the main ingredients?
Basilparsleyonionsaltthymelemon

Preparation steps

1.

Peel the onion and cut into quarters. Rinse the sweetbreads and remove any fibers or blood vessels. Bring 1 liter of water (approximately 1 quart) to a boil with salt. Add the onions, peppercorns and lemon juice. Add the sweetbreads and cook for 15 minutes.

2.

Rinse the herbs and pat dry. Pluck the basil and thyme leaves from the stems and finely chop the parsley. Put some basil leaves aside for garnish.

3.

Skin the sweetbreads and cut into slices. Heat the butter in a pan and fry the sliced sweetbreads. Add the herbs and season with salt and pepper.

4.

Serve garnished with basil and lemon wedges.

5.

Goes well with a fresh green salad and baguette.