Sauerkraut with Smoked Pork
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(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
810
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 810 cal. | (39 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 54.3 μg | (91 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.3 mg | (136 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 107 mg | (113 %) | ||
| Potassium | 1,675 mg | (42 %) | ||
| Calcium | 142 mg | (14 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 20.1 g | |||
| Uric acid | 212 mg | |||
| Cholesterol | 125 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices Smoked pork chop
- vegetable oil
- 800 grams raw Sauerkraut
- 7 Juniper berries
- 350 milliliters white wine
- 3 bay leaves
- 2 onions
- 1 ½ Tbsps clarified butter
- salt
- freshly ground peppers
- 600 grams waxy potatoes
- 4 Mettwurst
Preparation steps
1.
Peel onions and cut into small pieces. Heat ghee in a pan and saute onions until soft. Add sauerkraut, juniper berries and bay leaves and saute briefly. Add wine and bring to a boil. Reduce heat nad simmer, covered, for about 30-40 minutes. Season with salt and pepper.
2.
Scrub potatoes and cook in salted water until tender. Drain and peel, then cut into wedges.
3.
Add smoked pork and sausages to the pan and cook for about 10 minutes on low heat.
4.
Arrange pork with sausages, sauerkraut and potato wedges on pltes and garnish with bay leaves. Serve with cold beer, if desired.
