Entrecotes with Onion Rings and Fried Potatoes

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Entrecotes with Onion Rings and Fried Potatoes
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
720
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie720 cal.(34 %)
Protein58 g(59 %)
Fat44 g(38 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E8.1 mg(68 %)
Vitamin K5.3 μg(9 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin24.8 mg(207 %)
Vitamin B₆0.8 mg(57 %)
Folate35 μg(12 %)
Pantothenic acid1.4 mg(23 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂12.3 μg(410 %)
Vitamin C29 mg(31 %)
Potassium1,467 mg(37 %)
Calcium37 mg(4 %)
Magnesium93 mg(31 %)
Iron6.2 mg(41 %)
Iodine6 μg(3 %)
Zinc10.7 mg(134 %)
Saturated fatty acids19.2 g
Uric acid297 mg
Cholesterol169 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
4 Entrecote (each 200 grams)
2 Tbsps vegetable oil
6 onions
2 Tbsps vegetable oil
2 Tbsps butter
salt
peppers
ground paprika
500 grams cooked potatoes (from the day before)
3 Tbsps clarified butter
How healthy are the main ingredients?
potatoonionsalt

Preparation steps

1.

Rinse meat, pat dry and rub with salt and pepper. Peel potatoes, cut into slices and fry in butter on both sides until crisp. Peel the onions and cut into rings. Heat butter and oil and cook the onion rings in portions; season with salt, pepper and paprika.

2.

In a heavy skillet, heat the oil and cook the steaks on each side for 3-4 minutes. Arrange steaks on plates, cover with onion rings and serve with fried potatoes.