Entrecotes with Onion Rings and Fried Potatoes
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
720
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 720 cal. | (34 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 24.8 mg | (207 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 12.3 μg | (410 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 1,467 mg | (37 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 10.7 mg | (134 %) | ||
| Saturated fatty acids | 19.2 g | |||
| Uric acid | 297 mg | |||
| Cholesterol | 169 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Entrecote (each 200 grams)
- 2 Tbsps vegetable oil
- 6 onions
- 2 Tbsps vegetable oil
- 2 Tbsps butter
- salt
- peppers
- ground paprika
- 500 grams cooked potatoes (from the day before)
- 3 Tbsps clarified butter
Preparation steps
1.
Rinse meat, pat dry and rub with salt and pepper. Peel potatoes, cut into slices and fry in butter on both sides until crisp. Peel the onions and cut into rings. Heat butter and oil and cook the onion rings in portions; season with salt, pepper and paprika.
2.
In a heavy skillet, heat the oil and cook the steaks on each side for 3-4 minutes. Arrange steaks on plates, cover with onion rings and serve with fried potatoes.
