Cod with Potatoes and Tomatoes

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Cod with Potatoes and Tomatoes
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
Ingredients
4 Cod (each about 180 g)
16 small potatoes
4 scallions
400 grams Cherry tomatoes
1 bunch thyme
2 garlic cloves
1 organic lemon
100 milliliters white wine
200 milliliters chicken stock
2 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
thymeolive oilpotatogarlic clovelemonsalt

Preparation steps

1.

Rinse the cod and pat dry.

2.

Rinse the potatoes and cut in half lengthwise.

3.

Rinse the scallions and cut into 5 cm (approximately 2 inch) long pieces.

4.

Peel the garlic cloves and cut in half.

5.

Slice the lemon. 

6.

Heat the olive oil in a roasting pan. Add the potatoes, garlic and scallions, and cook until fragrant. Stir in the tomatoes, broth and wine. Cober and simmer for 15 minutes. Add the lemon slices and thyme. Add the cod and season with salt and pepper to taste. Bake in a 180°C (approximately 350°F) oven until the vegetables are browned and tender, about 10-12 minutes. Season with salt and pepper to taste. Serve the cod and vegetables on warmed plates.