Spaghetti with Green Beans

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Spaghetti with Green Beans
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
694
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie694 cal.(33 %)
Protein26 g(27 %)
Fat22 g(19 %)
Carbohydrates96 g(64 %)
Sugar added0 g(0 %)
Roughage9.6 g(32 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin K39.9 μg(67 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.6 mg(43 %)
Folate124 μg(41 %)
Pantothenic acid1.5 mg(25 %)
Biotin11.9 μg(26 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C36 mg(38 %)
Potassium836 mg(21 %)
Calcium397 mg(40 %)
Magnesium113 mg(38 %)
Iron3.2 mg(21 %)
Iodine25 μg(13 %)
Zinc3.8 mg(48 %)
Saturated fatty acids7.3 g
Uric acid126 mg
Cholesterol21 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
500 grams Spaghetti
300 grams green Beans
400 grams Tomatoes
1 garlic clove
1 bunch Basil
2 Tbsps Tomato paste
100 grams Parmesan (freshly grated)
5 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
TomatoParmesanolive oilTomato pasteBasilgarlic clove

Preparation steps

1.

Blanch the tomatoes, peel, quarter, core and cut into cubes.

2.

Peel and chop the garlic. Rinse and shake dry the basil leaves, pluck into small pieces and coarsely chop (set aside some basil leaves and 2-3 tablespoons of diced tomato for garnish). Purée everything with the tomato paste, then stir in half of the parmesan and the olive oil. Season with salt and pepper.

3.

Rinse the beans, cut off ends and cook with the pasta in plenty of boiling salted water for about 8 minutes, or until al dente.

4.

Drain pasta and beans and serve with the tomato pesto on warmed plates. Sprinkle on the remaining tomatoes and parmesan and garnish with basil.