Puff Pastry Appetizers

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Puff Pastry Appetizers
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
2602
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie2,602 cal.(124 %)
Protein50 g(51 %)
Fat197 g(170 %)
Carbohydrates163 g(109 %)
Sugar added0 g(0 %)
Roughage31 g(103 %)
Vitamin A1.8 mg(225 %)
Vitamin D16.6 μg(83 %)
Vitamin E6.8 mg(57 %)
Vitamin K72.6 μg(121 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂1.7 mg(155 %)
Niacin41 mg(342 %)
Vitamin B₆0.4 mg(29 %)
Folate186 μg(62 %)
Pantothenic acid12.4 mg(207 %)
Biotin78.1 μg(174 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C33 mg(35 %)
Potassium1,996 mg(50 %)
Calcium149 mg(15 %)
Magnesium105 mg(35 %)
Iron8 mg(53 %)
Iodine42 μg(21 %)
Zinc8.9 mg(111 %)
Saturated fatty acids122.8 g
Uric acid464 mg
Cholesterol807 mg
Complete sugar12 g

Ingredients

for
1
Ingredients
2 plates Puff pastry dough
400 grams Porcini mushroom
2 garlic cloves
2 shallots
1 Tbsp butter
½ bunch parsley
salt
freshly ground peppers
1 egg yolk
How healthy are the main ingredients?
Porcini mushroomparsleygarlic cloveshallotsalt

Preparation steps

1.

Thaw puff pastry and roll out each sheet a little.

2.

Preheat the oven to 200°C (approximately 400°F).

3.

Wipe the mushrooms with paper towels and chop coarsely. Peel the shallots and garlic and chop very finely.

4.

Saute the mushrooms in butter, add shallots and garlic, saute a few minutes more and remove from the heat. Season with salt and pepper and mix in the chopped parsley.

5.

Spread the filling on the pastry. Leave about 3 cm (approximately 1 1/4 inches) of the right, left and top edges free (since the filling is pressed outward by rolling) and roll up lengthwise. Mix the egg yolk with 1 tablespoon water, brush onto the edges and press together to seal.

6.

Brush the rolled pastry with the remaining yolk-water.

7.

Place on a baking sheet lined with parchment paper and bake about 25 minutes, until golden brown. Cut into thick slices and serve lukewarm.