High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Lamb Leg Stuffed with Beans and Eggs recipe

Lamb Leg Stuffed with Beans and Eggs

(0)

40 mins

130 mins

553 calories

68

Spinach and Mozzarella Triangles recipe

Spinach and Mozzarella Triangles

(0)

20 mins

45 mins

5489 calories

87

Goat Camembert with Grapes and Mache Lettuce recipe

Goat Camembert with Grapes and Mache Lettuce

(0)

25 mins

25 mins

522 calories

74

Pasta with Spinach, Bacon and Garlic recipe

Pasta with Spinach, Bacon and Garlic

(0)

30 mins

30 mins

671 calories

79

Mandarin Cheesecake recipe

Mandarin Cheesecake

(0)

40 mins

280 mins

4789 calories

68

Bean Soup with Bacon, Leeks and Carrots recipe

Bean Soup with Bacon, Leeks and Carrots

(0)

30 mins

810 mins

693 calories

90

Pasta with Vegetables and Prosciutto recipe

Pasta with Vegetables and Prosciutto

(0)

35 mins

35 mins

603 calories

83

Beef with Vegetables and Onions recipe

Beef with Vegetables and Onions

(0)

40 mins

1660 mins

740 calories

69

Quiche with Ground Lamb, Raisins, Pine Nuts and Feta recipe

Quiche with Ground Lamb, Raisins, Pine Nuts and Feta

(0)

50 mins

80 mins

3712 calories

79

Quiche with Mushrooms and Leek recipe

Quiche with Mushrooms and Leek

(0)

40 mins

110 mins

3687 calories

79

Cheesy Sauerkraut Tart recipe

Cheesy Sauerkraut Tart

(0)

45 mins

120 mins

3813 calories

65

Steak Fillet with Exotic Fruit and Almond Rice recipe

Steak Fillet with Exotic Fruit and Almond Rice

(0)

30 mins

30 mins

529 calories

74

Hearty Potato Soup with Pork Belly and Sausage recipe

Hearty Potato Soup with Pork Belly and Sausage

(0)

50 mins

50 mins

544 calories

86

Mussels with Spicy Sauce recipe

Mussels with Spicy Sauce

(0)

35 mins

45 mins

824 calories

97

Herb Potato Bread recipe

Herb Potato Bread

(0)

40 mins

195 mins

3381 calories

77

Sausage Pan with Spaetzle, Sauerkraut and Apples recipe

Sausage Pan with Spaetzle, Sauerkraut and Apples

(0)

45 mins

65 mins

1105 calories

62

Stuffed Chicken Breast with Vegetable Rice recipe

Stuffed Chicken Breast with Vegetable Rice

(0)

55 mins

55 mins

893 calories

77

Crostini with Leek and Goat Cheese recipe

Crostini with Leek and Goat Cheese

(0)

20 mins

20 mins

1006 calories

79

Dresdner Style Beef and Onion Stew recipe

Dresdner Style Beef and Onion Stew

(0)

105 mins

105 mins

956 calories

65

Napa Cabbage Roulades with Turkey, Tofu and Pecans recipe

Napa Cabbage Roulades with Turkey, Tofu and Pecans

(0)

40 mins

70 mins

439 calories

95

Scrambled Eggs with Smoked Salmon and Toast recipe

Scrambled Eggs with Smoked Salmon and Toast

(0)

15 mins

15 mins

478 calories

69

Risotto with Squid recipe

Risotto with Squid

(0)

20 mins

45 mins

609 calories

74

Sausage and Leek Stir Fry recipe

Sausage and Leek Stir Fry

(0)

20 mins

60 mins

724 calories

68

Pork Cutlets with Mixed Vegetables and Baked Potatoes recipe

Pork Cutlets with Mixed Vegetables and Baked Potatoes

(0)

30 mins

60 mins

633 calories

87

Beer Basted Roast Pork Leg recipe

Beer Basted Roast Pork Leg

(0)

45 mins

945 mins

473 calories

81

Baked Snapper with Vegetables recipe

Baked Snapper with Vegetables

(0)

30 mins

55 mins

328 calories

95

Pizza with Artichokes, Spicy Sausage and Olives recipe

Pizza with Artichokes, Spicy Sausage and Olives

(0)

40 mins

140 mins

979 calories

67

Lamb Chops with Leeks and Wine Sauce recipe

Lamb Chops with Leeks and Wine Sauce

(0)

30 mins

75 mins

1166 calories

73

Chicken Vegetable Stir Fry recipe

Chicken Vegetable Stir Fry

(0)

30 mins

30 mins

330 calories

96

Pasta and Chickpea Salad with Baby Spinach, Tomatoes, Olives and Feta Cheese recipe

Pasta and Chickpea Salad with Baby Spinach, Tomatoes, Olives and Feta Cheese

(0)

30 mins

45 mins

676 calories

86

Fried Eggs with Sausage and Potato Hash recipe

Fried Eggs with Sausage and Potato Hash

(0)

30 mins

45 mins

504 calories

79

Grilled Chops with Endive and Peach Salad recipe

Grilled Chops with Endive and Peach Salad

(0)

30 mins

40 mins

386 calories

79

Potato Salad with Smoked Ham and Creamy Mustard Dressing recipe

Potato Salad with Smoked Ham and Creamy Mustard Dressing

(0)

30 mins

60 mins

650 calories

76

Asian-Inspired Stir-Fried Lamb recipe

Asian-Inspired Stir-Fried Lamb

(0)

30 mins

100 mins

305 calories

97

Thai-Inspired Salmon with Bok Choy recipe

Thai-Inspired Salmon with Bok Choy

(0)

40 mins

125 mins

514 calories

93

Parmesan Encrusted Cod recipe

Parmesan Encrusted Cod

(0)

30 mins

30 mins

492 calories

83

Duck Breast with Apple Wedges and Spaetzle recipe

Duck Breast with Apple Wedges and Spaetzle

(0)

45 mins

75 mins

789 calories

62

Lentil Soup with Frankfurters recipe

Lentil Soup with Frankfurters

(0)

20 mins

785 mins

852 calories

76

Lamb Stew with Sun-dried Tomatoes and Herbs recipe

Lamb Stew with Sun-dried Tomatoes and Herbs

(0)

45 mins

150 mins

525 calories

94

Hard-Boiled Eggs with Caviar and Salmon recipe

Hard-Boiled Eggs with Caviar and Salmon

(0)

20 mins

20 mins

338 calories

84

Marinated Grilled Pork Medallions with Spicy Coconut Milk recipe

Marinated Grilled Pork Medallions with Spicy Coconut Milk

(0)

30 mins

85 mins

295 calories

79

Salsify in Sesame Crust with Lamb's Lettuce Salad recipe

Salsify in Sesame Crust with Lamb's Lettuce Salad

(0)

30 mins

45 mins

790 calories

73

Halibut Fillet with Red Wine Shallot, Lobster and Vegetables recipe

Halibut Fillet with Red Wine Shallot, Lobster and Vegetables

(0)

30 mins

60 mins

880 calories

73

Sauerbraten with Raisins recipe

Sauerbraten with Raisins

(0)

50 mins

4550 mins

447 calories

62

Smoked Trout Fillet with Wild Garlic recipe

Smoked Trout Fillet with Wild Garlic

(0)

50 mins

815 mins

585 calories

83

XXL-Hamburger recipe

(0)

30 mins

30 mins

1396 calories

63

Lamb Meatloaf Stuffed with Spinach recipe

Lamb Meatloaf Stuffed with Spinach

(0)

45 mins

105 mins

511 calories

89

Stuffed Pasta Shells recipe

Stuffed Pasta Shells

(0)

30 mins

55 mins

473 calories

90

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.