Smoked Salmon Blinis
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
800
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 800 cal. | (38 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 5.3 μg | (27 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 7.2 μg | (12 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 17.1 mg | (143 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 288 μg | (96 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 22.2 μg | (49 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 820 mg | (21 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 23 g | |||
| Uric acid | 109 mg | |||
| Cholesterol | 253 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Buckwheat flour
- 150 grams Pastry flour
- 1 pinch salt
- 20 grams Yeast (1/2 cube)
- 300 milliliters lukewarm milk
- 2 Tbsps melted butter
- 2 eggs
- clarified butter (for frying)
- 150 grams Crème fraiche
- 400 grams thiny sliced Smoked salmon
- 2 Tbsps scallions
Preparation steps
1.
Separate the eggs. Combine the buckwheat flour, pastry flour and salt in a large bowl. Dissolve the yeast in the lukewarm milk and melted butter, then stir the mixture into the flour. Add the egg yolks, mix until smooth, cover and let stand for 20 minutes.
2.
Beat the egg whites until stiff and fold into the batter.
3.
Heat a bit of clarified butter in a pan and spoon about 1 tablespoon of the batter in. Cook for 2-3 minutes, until golden brown on both sides. Remove from the pan, cover to keep warm and continue with the remaining batter.
4.
To assemble, top the blinis with a slice of smoked salmon, a dollop of creme fraiche and a few chopped green onions.
