Rack of Lamb

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Rack of Lamb
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
969
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie969 kcal(46 %)
Protein156 g(159 %)
Fat38 g(33 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂2.8 mg(255 %)
Niacin71.5 mg(596 %)
Vitamin B₆1 mg(71 %)
Folate173 μg(58 %)
Pantothenic acid3.6 mg(60 %)
Biotin0 μg(0 %)
Vitamin B₁₂20.3 μg(677 %)
Vitamin C0 mg(0 %)
Potassium2,175 mg(54 %)
Calcium33 mg(3 %)
Magnesium167 mg(56 %)
Iron12.3 mg(82 %)
Iodine5 μg(3 %)
Zinc21.8 mg(273 %)
Saturated fatty acids10.9 g
Uric acid1,371 mg
Cholesterol473 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
2 Rack of lamb (each 400 g, ready to cook)
1 bunch rosemary
4 Juniper berries
1 tsp peppercorns
Sea salt
4 Tbsps olive oil
How healthy are the main ingredients?
olive oilrosemaryJuniper berries

Preparation steps

1.

Lay rosemary sprigs on a baking sheet.

2.

Rinse lamb and pat dry. Grind juniper berries with peppercorns and salt in a mortar. Mix with olive oil and rub on lamb. Sear in the hot oil briefly until brown on all sides. Remove and place on the rosemary. Bake in preheated oven at 120°C (approximately 250°F) for about 30-35 minutes until pink inside. Let meat rest for a few minutes and remove before slicing.

3.

As desired serve with homemade chips or fries.

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