Rack of Lamb
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
969
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 969 cal. | (46 %) | ||
| Protein | 156 g | (159 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 2.8 mg | (255 %) | ||
| Niacin | 71.5 mg | (596 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 173 μg | (58 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 20.3 μg | (677 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 2,175 mg | (54 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 167 mg | (56 %) | ||
| Iron | 12.3 mg | (82 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 21.8 mg | (273 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 1,371 mg | |||
| Cholesterol | 473 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Rack of lamb (each 400 g, ready to cook)
- 1 bunch rosemary
- 4 Juniper berries
- 1 tsp peppercorns
- Sea salt
- 4 Tbsps olive oil
Preparation steps
1.
Lay rosemary sprigs on a baking sheet.
2.
Rinse lamb and pat dry. Grind juniper berries with peppercorns and salt in a mortar. Mix with olive oil and rub on lamb. Sear in the hot oil briefly until brown on all sides. Remove and place on the rosemary. Bake in preheated oven at 120°C (approximately 250°F) for about 30-35 minutes until pink inside. Let meat rest for a few minutes and remove before slicing.
3.
As desired serve with homemade chips or fries.
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