Hummus
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
9 h.
Preparation
Calories:
2126
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,126 cal. | (101 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 167 g | (144 %) | ||
| Carbohydrates | 99 g | (66 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 22.9 g | (76 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 23.9 mg | (199 %) | ||
| Vitamin K | 201.4 μg | (336 %) | ||
| Vitamin B₁ | 3 mg | (300 %) | ||
| Vitamin B₂ | 1.3 mg | (118 %) | ||
| Niacin | 27.8 mg | (232 %) | ||
| Vitamin B₆ | 2 mg | (143 %) | ||
| Folate | 274 μg | (91 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 45.5 μg | (101 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 100 mg | (105 %) | ||
| Potassium | 1,573 mg | (39 %) | ||
| Calcium | 1,080 mg | (108 %) | ||
| Magnesium | 347 mg | (116 %) | ||
| Iron | 12.4 mg | (83 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 12.4 mg | (155 %) | ||
| Saturated fatty acids | 23.4 g | |||
| Uric acid | 534 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 200 grams chickpeas
- 750 milliliters water
- 12 garlic cloves
- 200 grams Sesame paste (Tahini)
- 1 lemon (juiced)
- 1 Tbsp ground Cumin
- 1 Tbsp salt
- 1 Tbsp ground paprika
- 6 Tbsps olive oil
- 150 milliliters water
- 1 bunch parsley
- 8 black Olives (pitted and julienned)
- 2 Tbsps finely chopped parsley
Preparation steps
1.
Cover the chickpeas with the water, and let soak for 8 hours. Cook the chickpeas in the coaking liquid for 30-40 minutes, then drain and let cool.
2.
Puree the chickpeas with the garlic, tahini, lemon juice, salt, paprika, cumin, and 4 tablespoons of oil. Gradually incorporate the water to the hummus. Place the hummus in a bowl, garnish with the olives and parsley, and serve.
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