Hummus

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Hummus
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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
9 h.
Preparation

Ingredients

for
1
Ingredients
200 grams chickpeas
750 milliliters water
12 garlic cloves
200 grams Sesame paste (Tahini)
1 lemon (juiced)
1 Tbsp ground Cumin
1 Tbsp salt
1 Tbsp ground paprika
6 Tbsps olive oil
150 milliliters water
1 bunch parsley
8 black Olives (pitted and julienned)
2 Tbsps finely chopped parsley
How healthy are the main ingredients?
chickpeasolive oilparsleyparsleygarlic clovelemon

Preparation steps

1.

Cover the chickpeas with the water, and let soak for 8 hours. Cook the chickpeas in the coaking liquid for 30-40 minutes, then drain and let cool. 

2.

Puree the chickpeas with the garlic, tahini, lemon juice, salt, paprika, cumin, and 4 tablespoons of oil. Gradually incorporate the water to the hummus. Place the hummus in a bowl, garnish with the olives and parsley, and serve.